Clean Teeth With Braces

Many people have braces to help correct and straighten their teeth. But keeping your teeth clean with braces may present a challenge for you. By carefully choosing a toothbrush and making sure to thoroughly brush around and between your braces, you can have clean and gleaming teeth—and braces!

Steps

Brushing Your Teeth and Braces

  1. Get a special toothbrush for braces. Since braces require placing devices on your teeth, use a proper toothbrush or toothbrushes. Purchase a regular brush and consider adding a braces-specific proxabrush to get between brackets.[1]
    • Get a regular brush with soft bristles.[1]
    • Make sure the brush size and shape fit your mouth, which can help reach all areas of your mouth.[1]
    • Buy a proxabrush, or “Christmas tree” brush, if you like. This may help you more effectively clean between braces.[2]
    • Replace any brush with frayed bristles or every 3-4 months.[3]
  2. Prepare your brush. Run your toothbrush(es) under water and put a pea-sized dollop of toothpaste on it.[4] This can ensure the most effective cleaning of your teeth, braces, and oral cavity.
    • Use fluoride toothpaste. It can help strengthen your teeth and remove plaque, which may build up around braces with improper brushing.[5]
    • Braces may make your teeth sensitive, so you may want to use a fluoride toothpaste formulated to minimize sensitivity.[1]
  3. Tackle brushing in four sections. Section your mouth into top, left, right, and bottom quadrants for brushing. Setting up specific sections can help you make sure that every surface is properly cleaned.
    • Brush whichever section you want or what makes you most comfortable.
    • Make sure to brush your tongue and the roof of your mouth as well.
    • Hold your toothbrush at a 45-degree angle using gentle pressure.[1] Make sure the brush stays in contact with the surface of your teeth and gum line.[6]
    • Brush from outer to inner tooth surfaces with short strokes and repeat the process for each section of your mouth.[1]
    • Brush the inside surfaces of your front teeth by angling the brush vertically and making several up and down strokes.[7]
    • Pay attention to the surfaces around and in-between your braces, which is where plaque can build up.[5]
    • Brush chewing surfaces, your tongue, and soft palate using a scrubbing motion that gently goes back and forth.[6]
    • Wearing braces means that your gums will always be slightly inflamed, so expect small amounts of bleeding. This is normal.
  4. Use your proxabrush. When you’ve finished using your regular brush, consider using a proxabrush, or “Christmas tree” brush. This may help you more effectively clean between individual brackets if you are concerned your regular brush isn’t enough.[8]
    • Work on two teeth at a time.[8]
    • Insert the brush from the top of the wire between two brackets and then repeat from the bottom.[8]
  5. Floss your teeth. Each time your brush your teeth, take time to floss as well. Because debris can easily get stuck in teeth with braces and plaque can build up, flossing is can help remove lingering debris.[1]
    • Remove about 18 inches of floss from the packaging. Wrap it around your middle fingers.[9] Grasp the rest between your thumbs and forefingers.[9]
    • Gently feed the floss between the top of your tooth near the gum and the main arch wire of your bracket.[8]
    • Use a gentle sawing motion on the side of each tooth.[10]
    • Ask your orthodontist if there is a specific type of floss you should use.
    • The floss used to clean dental bridges may be a good option because it has a tip that gently goes between your teeth and gums.
    • Try water-flossing if you don’t like regular floss or your doctor suggests it.
  6. Use an antiseptic mouth rinse. Rinse your mouth with mouthwash after you’ve brushed and flossed. Studies have shown that using a mouthwash may decrease plaque, which can be a problem for people with braces. It may also clear lingering food particles or bacteria.[11]
    • Swish the mouthwash in your mouth.
    • Buy a mouthwash with chlorhexidine, which many oral care professionals recommend. Mouthwashes containing alcohol can dry out your mouth and cause bad breath.[12]
  7. Take a pain reliever. You may have some tenderness if you recently had your braces tightened or adjusted.[13] Don’t let this deter you from brushing. Take an over-the-counter pain medication to relieve discomfort.
    • Take over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen.
    • Let your orthodontist know if you are in a lot of pain.[13] It is better to return to your orthodontist for another 5 minutes to get a small adjustment than to suffer from increased pressure, which may produce longterm negative effects.

Maintaining Oral Health with Braces

  1. Brush and floss daily. Brush and floss your teeth and braces daily as well as after meals. This can minimize plaque and remove debris and bacteria.
    • Brush and floss after meals if you are able.
  2. Maintain a healthy diet. Watching what you eat can promote overall and oral health. Eat a balanced diet that is low in sugary foods to minimize plaque or stain formation around your braces.[5]
    • Eat lean proteins, fruits and vegetables, and legumes.
    • If you eat something sugary, consider brushing your teeth when you’re done.
    • Some examples of sugary foods and drinks to stay away from are soft drinks, sweets, candies, and even wine.
  3. Avoid foods that can damage braces. Certain foods and colored drinks can stick to or damage your braces. Staying away from them can help you avoid problems with your teeth and braces.[5] Some foods to avoid are:
    • Popcorn
    • Corn on the cob
    • Chewing gum
    • Whole apples
    • Sticky foods, such as caramel.[5]
  4. Avoid grinding your teeth. If you clench or grind your teeth, you could damage your teeth or braces. Ask your dentist or orthodontist about using a mouth guard.
    • Grinding wears can cause sensitivity and damage such small chips and cracks in your teeth.
    • Avoid biting your nails, opening bottles, or holding things in your mouth.
  5. See your dentist and orthodontist regularly. Regular checkups and cleanings with your dentist are important to maintaining oral health. You should also visit your orthodontist regularly to help correct your teeth. Visit your dentist at least twice a year and your orthodontist as often as she suggests.
    • Consider using a dentist and orthodontist who work together.

Tips

  • Some doctors may give you little strips to apply to your teeth if your braces are rubbing against your gum. Remove this before you brush.

Warnings

  • If something in your braces looks wrong, contact your orthodontist.
  • If you experience pain or bleeding because of your braces, contact an orthodontist.

Things You'll Need

  • Toothbrush
  • Toothpaste
  • Floss/Water-flosser
  • Proxabrush (Christmas tree brush)
  • Mouthwash

Related Articles

Sources and Citations

  1. ↑ 1.0 1.1 1.2 1.3 1.4 1.5 1.6 http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth
  2. ↑ http://www.webmd.com/oral-health/guide/care-of-braces-retainers
  3. ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothbrushes
  4. ↑ http://www.ada.org/1322.aspx
  5. ↑ 5.0 5.1 5.2 5.3 5.4 http://www.mouthhealthy.org/en/az-topics/b/braces
  6. ↑ 6.0 6.1 http://www.adha.org/sites/default/files/7221_Proper_Brushing_1.pdf
  7. ↑ http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth
  8. ↑ 8.0 8.1 8.2 8.3 http://www.webmd.com/oral-health/guide/care-of-braces-retainers
  9. ↑ 9.0 9.1 http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536
  10. ↑ http://www.webmd.com/oral-health/guide/care-of-braces-retainers
  11. ↑ http://www.ncbi.nlm.nih.gov/pubmed/23579302
  12. ↑ http://www.ncbi.nlm.nih.gov/pubmed/23579302
  13. ↑ 13.0 13.1 http://www.mayoclinic.org/tests-procedures/braces/basics/what-you-can-expect/prc-20013670

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