Find the Right Size Kettlebell
Kettlebell training is gaining popularity these days but many people have no idea what size/weight they should start with. This article will help you figure that out.
Contents
Steps
- Determine your goal: fat loss/conditioning or strength/hypertrophy. The goals will help you figure out which weight is right for you.
- Purchase a lighter kettlebell than you may think if fat loss is your goal, p. High reps are the key to weight loss in kettlebell training and a heavy kettlebell will prevent this.
- Choose a heavier kettlebell if strength or hypertrophy is your goal. Your reps will be lower due to the weight but that will force your muscles to adapt and grow stronger.
Tips
- Out of shape women should start with the 10 lbs kettlebell.
- Women that are in shape you start with the 18 lbs kettlebell.
- When your training starts getting easier, purchase a kettlebell one size heavier. A little more weight makes a big difference.
- Eventually you can use two kettlebells at the same time for a really challenging workout.
- Men that are in shape should start with the 35 lbs kettlebell.
- Kettlebell sizes run from 10 lbs all the way up to 106 lbs.
- Out of shape men should start with the 26 lbs kettlebell.
- For kettlebell workout ideas, check out YouTube or search Google for blogs.
Warnings
- Safety is important, so make sure you find a book, video, or professional instructor to teach you proper technique.
- Kettlebell training is very intense so consult your physician first to ensure you are in good health.
