Heal Your Root Chakra

The root chakra is located at the base of the spine, first three vertebrae, and pelvic floor. Your root chakra contributes to a sense of security and safety, but this chakra can easily become unbalanced. You can help balance, or heal, your root chakra by practicing mindfulness, spending time in nature, and through gentle exercise like yoga.

Steps

Balancing the Root Chakra through Mindfulness

1. Focus on the present. Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others. Avoid getting caught up in thinking about the past or future.
   • Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.
   • Focus on the sensory details of otherwise mundane daily activities, like how your gums feel as you brush your teeth.
   • Try wearing an object, like a bracelet or ring, that can serve as a mindfulness cue. When you look at the mindfulness cue, take a moment to focus on the present.
2. Practice gratitude. You can help cultivate feelings of contentment and connection by being aware of and grateful for the good things in life. Try placing a tiny slip of paper that states something you are grateful for in a gratitude jar each morning. You can also start a gratitude journal in which you write about things that make you feel grateful.
3. Consider mediation. Meditation can help relive stress and anxiety, contributing to your sense of security and safety. Create a daily meditation practice, even if you only meditate for a few moments each day. Try a meditation app like Headspace, Buddhify, or Calm.
4. Spend time in nature. Cultivating a connection with nature can help you heal your root chakra. Try setting aside time each day to spend time outdoors. You can take a short hike, write in your journal on your favorite park bench, or go for a walk in the park with a friend after work.

Balancing the Root Chakra through Lifestyle Interventions

1. Focus on your finances. Not being able to pay your bills creates stress, which can cause your root chakra to become unbalanced. Bring a new determination to getting a handle on your financial life. Try setting a household budget along with a plan for saving money. Sticking to the budget and accomplishing your savings goals can help you balance your root chakra.
2. Consider doing yoga. Yoga can help you cultivate a deeper sense of stability through meditation, breath, and posture. The knee-to-chest pose, locust pose, and bow pose can all help balance and heal your root chakra.
3. Try dancing. Even if you don’t consider yourself a dancing queen, taking some time to shake it can help you balance your root chakra. Try dancing while you cook, going out dancing with friends, or inviting other family members to join you in a spontaneous dance party.
4. Eat plenty of fruits, vegetables, and animal protein. Some people believe that a diet rich in vegetables like parsnips, rainbow chard, and beets can help heal your root chakra. Healthy sources of animal protein like eggs and meat can also aid your healing process.
5. Try aromatherapy. Many people believe that aromatherapy can be a useful tool when trying to heal your root chakra. Try adding a few drops of an essential oil like ylang-ylang, sandalwood, or rosemary to a warm bath. Soak for at least fifteen minutes.
6. Balance Your Chakras with Crystals Crystals and stone are believed by some people to have healing and cleansing properties. Stones like hematite, red jasper, garnet, or red carnelian might be helpful to wear or place in your home if you are trying to balance your root chakra.

Sources and Citations

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