Lose up to 9 KG in 9 Days on a Rice, Fruit, Vegetable Diet
Sounds like a miracle but it is possible. You don´t even have to starve yourself. This simple diet comes from a Russian singer who is 60 years old now and still slim. Just follow this easy diet plan and lose up to 9 kg in 9 days. Need very much patience.
Steps
- Chose a time when there are no parties planned and no birthdays coming.
- During the following 9 days drink {{safesubst:#invoke:convert|convert}} of water daily and as much tea as you want. No caffeine, no nicotine and no alcohol while on this diet. Also NO salt!
- PHASE I: Day 1 - Day 3 - unsalted rice, as much as you want
- PHASE II: Day 4 - Day 6 - unsalted vegetables, as much as you want
- PHASE III: Day 7 - Day 9 - fruit, as much as you want
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