Stay Energetic While Playing Football
Football can be a fun sport to play, but it can take its toll on your energy levels. While it's normal to be tired after playing football, there's a difference between being out of energy naturally and being out of energy when it can be prevented. If you are facing this problem, then this article will help you learn how to stay energetic while playing football.
Steps
Pre-Game
- Get a good night's sleep. Sleep is one of the best things you can do for yourself. Having a good night's sleep will make you more energetic and refreshed than having a limited amount of sleep.
- Practice on a daily basis. Build your stamina and skills ahead of time, and use what you've gotten from practice to your advantage. The better prepared you are, the better you will do.
- Avoid junk foods or energy drinks! While these may give you a temporary buzz of energy, these can later cause ill effects on you and make you tired. Be sure to eat and drink things that will benefit you for the game.
- Make sure you are in shape for the game. Build muscle where you need to, and exercise in ways that will help train you for what position you play. Being physically prepared is also a great way to conserve energy.
Game Day
- Make sure to constantly keep fluids in you. Getting dehydrated is never good. If your team doesn't supply refreshments, make sure to bring something that will last throughout the game.
- Don't overwork yourself. Perform your best, but don't go overboard. Do what you're expected to do, and don't waste your energy on other things.
- Avoid cramps by inhaling through your nose and exhaling through your mouth. Cramps can be painful and can be a sign that you are working to hard. This simple breathing exercise can get rid of cramps.
- Slow down. When on the sideline, slow yourself down. Just sit and try to recover for a few minutes. Be sure to drink something to keep yourself hydrated.
Tips
- If you're not sure what exercises to do, look them up. There are plenty out there.
- Practice is always an essential. Slacking off will not build skill and can lead to a loss of energy.
Warnings
- Don't over-practice. You can end up hurting yourself.
- Don't slack! There is a difference between keeping energized and being a slacker. If you act like a slacker, you may get in trouble with your coach.
