Treat a Swollen Knee

A knee may appear swollen from an injury to the tendons, ligaments or meniscus. Other medical problems such as arthritis might contribute to swelling in the knee joint. Even overuse can make your knees swollen. The swelling might be within the knee joint or in the surrounding tissue. People call the latter “water on the knee.” After you diagnose a swollen knee, you can try some home remedies. If your knee remains swollen or is painful, you should see a medical professional for advice and treatment.

Steps

Diagnosing a Swollen Knee

1. Compare your affected knee with your other knee. Look for puffiness around the kneecap or around the sides of the knee. Comparing your two knees is a good way to check to see if there is swelling or redness and to see if is something wrong.
   • There might also be swelling at the back of your knee. This could signal a Baker’s cyst, which is when extra fluid is pushed into tissue behind your knee. It can cause swelling at the back of your knee which may worsen when you stand up.
   • If your affected knee is redder and warmer to the touch than the other knee, see your doctor.
2. Bend and straighten your leg. If you have discomfort when you move your leg, you may have some level of injury that needs to be treated. You may feel this discomfort as pain or stiffness. The stiffness will most likely be due to fluid in your knee.
3. Test walking on your leg. An injured leg may be painful to stand on. Try putting your weight on your leg and walking to see if your leg can handle load bearing exercise.
4. See your doctor. While you may be able to diagnose swelling in your knee, you may not know the exact cause behind the swelling. It’s best to check with your doctor if the swelling is persistent, painful, or doesn’t go away in a couple of days.
   • Some possible conditions that cause knee swelling include: an injury such as a torn ligament or cartilage; irritation from exerting your knee too much; osteoporosis; rheumatoid arthritis; gout; infection; bursitis; or other conditions.

Getting Professional Treatment

1. Make an appointment with your doctor. Go to the doctor if there is significant swelling or if you can’t bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don’t notice improvement after about 4 days. Your ligaments might be damaged.
   • Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries.
   • Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.
   • Your doctor may inject a steroid into your knee to try to reduce the swelling.
   • Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee.
2. Ask about surgery. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:
   • Arthrocentesis: Fluid is removed from your knee to relieve joint pressure.
   • Arthroscopy: Loose or damaged tissue is removed from around the knee.
   • Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable.
3. Visit a physical therapist. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. He will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint.
4. Visit an orthopedist. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. He might recommend that you wear orthotics, which are inserts that go inside your shoes.
   • The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.

Preventing Swollen Knees

1. Wear knee pads. If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads.
   • If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position.
2. Avoid knee bends and squatting. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees.
3. Refrain from high-impact exercise and sports. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoid skiing, snowboarding, running, football, baseball, and basketball until your knees have healed completely.
4. Eat foods with anti-inflammatory properties. Your diet can contribute to increased risk for swelling in your knees or elsewhere in your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, proteins and whole grains.
   • Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. Flaxseed oil is also a good source of omega-3 fatty acids.
   • Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans.
5. Avoid smoking. Smoking decreases the flow of oxygen and blood in your body. This in turn restricts the ability for tissue to repair itself.

Trying Home Remedies

1. Rest your knee. Stay off your leg and do as little walking as possible.
   • Keep the knee elevated above your heart while lying down. Prop the knee and foot on pillows or on the arm of the couch.
   • Use crutches if it hurts to straighten the leg or to put weight on it.
2. Ice your knee. Apply ice directly on the swollen part of your knee for 10-20 minutes. Do this 3 times a day to reduce the swelling.
   • You can also use a frozen cold pack or a bag of frozen vegetables like peas instead of ice.
3. Avoid heat for the first 48 hours. If you have sustained an injury that results in a swollen knee, avoid placing heat on your knee. This includes hot packs, hot showers, or hot tubs.
4. Use a compression bandage. Wrap your knee in an elastic bandage to apply compression. This will help decrease the swelling. Try an elastic bandage with a fastener that sticks to the bandage so that you don’t need clips.
   • You can purchase a compression bandage at a local pharmacy.
   • Be careful not to wrap your knee too tightly. If you feel any numbness, tingling, odd coloring, or increased pain, your bandage is wrapped too tightly.
5. Gently massage your knee. Massage at a very gentle rate may help increase blood flow to your knee. If it hurts, refrain from massaging this area.
6. Alleviate pain with an over-the-counter pain reliever. Try an anti-inflammatory drug such as aspirin, acetaminophen, naproxen or ibuprofen - all are non-steroidal anti-inflammatory drug (NSAID).
   • When taking this type of pain reliever, be sure to carefully follow dosing instructions on the label.
   • You can also try a topical painkiller. Talk with your pharmacist for proper application. You can also try a patch that contains the analgesic lidocaine for pain relief.

Related Articles

• Treat a Knee Sprain
• Strengthen Your Knees
• Deal With and Recover From Complete Knee Replacement Surgery
• Stretch Your Calves
• Stretch to Relieve Sore Muscles

Sources and Citations

See also

• Treat Paget's Disease of the Bone
• Set up a Computer Centered Workspace
• Straighten Your Spine
• Get Rid of Shoulder Ache
• Sit up Straight at a Computer
• Treat a Jammed Finger
• Fix a Dislocated Shoulder
• Improve Your Posture
• Crack Your Lower Back
• Prevent Arthritis

Read more ...

What links here

• Get Gout Relief at Home
• Prepare for a Week Long Motorcycle Trip
• Get on a Bus With Crutches