Turn Man Boobs Into Muscle
In most men, fat is often redirected to be stored in the belly, or the chest rather than thighs and hips. Fat storage in the chest can lead to, what most people say as, man boobs. Read on to get a toned chest, that the ladies will dig!
Contents
Steps
- Interval running: Take a run around the park for at least 30 minutes. Start out walking for two minutes then change it up and run for two, you can go five for five or one for one. Repeat this for 30 minutes. You want to elevate and normalize your heart rate.
- Calisthenics: Do some push ups, start with 3 sets of 10 push ups. Do the first one with your knees on the ground(also called the Modified Push up) then on your next set raise your knees, then on your last set elevate your feet(if possible).
- Eat Healthy: The best way to a slimmer core is eating healthy in small frequent meals. We pack on the pounds because not only are we eating unhealthy foods, such as burgers and fries, but also our bodies are hardwired to store fat,since food was scarce in the ancient times.
- Exercise: If you really want to turn that chest fat into muscle it is recommended that you do 3 types of bench presses, flat + incline + decline, if you want to engage your chest start there. Then move onto military press + v-ups.
- Try your hand at squats, dead lifts and bench presses. They are the 3 most powerful bodybuilding exercises you can do.
- Don't give up! You may feel like doing these exercises are tough or even impossible, but that is because you have fat. As you keep exercising and shedding fat, doing these exercises will become as easy as counting to ten!
Tips
- Doing pushups is the most effective and simple way to engage your chest muscles.
- Do not feel discouraged if you don't see results quickly. These things take time.
- Stretch and warm up before doing any intense exercises!
- Don't go on a crash diet! You will only regain more weight than you lost.
Warnings
- Start out by doing less intense workout like walking or jogging, then move up to pushups and bench presses.
- Do your exercises regularly, even if it is only two pushups a day.
- Don't try to show off or impress by doing strenuous exercises that you know you can't do. Stick to what you can.
