Get Great Thighs

Women like to have legs of steel, strong, toned and fat-less. Although, to accomplish your quest, you need determination and a good lifestyle. Read on.

Steps

  1. Accept challenges. In school or your job, don't use the elevator and climb the stairs. If there is any problem about your schedules, try to get up a little earlier.
  2. Have a good diet. Eat vegetables, and have a rich variety of food. Eat colorful dishes, full of protein, fibre and vitamins. Avoid fast-food, sugar and salt.
  3. Prevent cellulite. For the cellulite, drink 5-8 glasses of water per day. Remember that water is also present in soup, vegetables and fruit.
  4. Go jogging everyday if you can, at least for 20 minutes. If you don't have the time, try to go at least twice a week or every other day. Use comfortable clothes, and bring your water bottle to complete the step above.
  5. Exercise. When you are at home, do a short workout using your musics. Run, walk, do leg exercises in 20 minutes of music. Do this everyday and it will make the difference.
  6. Do squats. These are great to lose thigh flab. Do a series of 30-50 crunches per day.
  7. Exercise some more. With knees and palms on the floor (doggy style), raise your leg in a 90º angle. Hold for 5 seconds, then repeat on the other leg. Do a series of 10 for each leg. If you can't hold it at the beginning, do only a series of 5.
  8. Train the Air-Bicycle. For this, lay down, with your back on the floor/leg and raise your legs until they make a 90º angle with the surface. Do back and forward movements with your legs. Repeat at least for 5 minutes.
  9. Stand up straight, reach your leg from behind your back and hold your ankle for a minute. Do it on the other leg.
  10. Stand up straight and spread your legs wide, while you maintain a good posture. Reach your ankle with your hands and hold for 5 seconds. Do this on the other leg. Do a series of 20 in each leg. If you can't handle it at the beginning, do a series of 10.
  11. Sitting on the floor, spread your legs and reach your ankles like in the exercise above, but while sitting down. Do a series of 10 or 5.
    • With stomach on the floor, join your hands below your chin and stretch your legs in a parallel position to the floor. Lift legs from the hip to your toes in a 25º-45º angle, as well as your chest, arms and head.
    • With your back on the floor, hold your legs straight in a parallel position with the floor. Bent knees and raise legs to your chest, than low them back to the floor. Repeat 30-50 times.
  12. Stand up straight facing your bed or a low table, with {{safesubst:#invoke:convert|convert}} separating yourself from that object. Put your foot in the table or bed and bent over until your chest is practically laying in your thigh. Repeat 30-50 times.

Tips

  • Listen to music to make exercising more enjoyable.
  • Do this continually. Don't stop when you achieve your goal, and focus on maintaining your body.

Warnings

  • Don't stop eating if you want to lose flab. Even very skinny girls have cellulite and flab, so don't consider anorexia as a shortcut.

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