Get Rid of Wrinkles

Wrinkles are an unavoidable part of aging. Thankfully, there are certain measures you can take to reduce the appearance of wrinkles or get rid of them altogether. Here are some of the most popular methods.

Steps

Common sense prevention

1. Avoid the sun. The sun is the biggest cause of wrinkles and decades of studies and scientific results have shown this. Identical twins test in New York revealed the truth that sibling that was limited to sun exposure has less wrinkles and appeared to be younger overall.
   • Wear sunscreen. If your daily work schedule forces you to go out in the sun, then it is suggested to wear sunscreen every day. Sunscreen lotion and creams protects from skin cancer and reduces wrinkles at the same time.
2. Don't smoke. Cigarette smoking enhances skin aging by releasing the enzymes that break down collagen and elastin that are essential components of the skin.
3. Get sufficient sleep. Insufficient sleeping cause dark circles and wrinkles both. It is advised to take a sleep of at least 7 hours in the whole day to be relaxed and fresh. On an average 7-9 hours of sleep is enough for a person, but it varies from person to person. Decide how many proper sleeping hours do you need and analyze the changes that come after taking full sleep. During sleeping hours our body produces more human growth hormones that help in making skin thicker and elastic to retain it wrinkles free.
4. Sleep on your back. Sleeping in wrong position may cause wrinkles. You must be surprised to hear that even when you are sleeping, though you can get wrinkles. When we sleep by side, wrinkle on cheeks and chin start appearing, while sleeping by down face causes furrowed brow. It is advised to sleep on your back to reduce wrinkle formation on your face.
5. Eat sufficient diet. Insufficient vitamin and mineral cause wrinkles. You need to take a proper healthy diet that includes green vegetables and fruits.

Natural treatments

1. Create a milk and honey cleanser. Mix together 1 Tbsp (15 ml) honey with 1/2 Tbsp (7.5 ml) organic, raw whole milk. Massage the cleanser into your skin, focusing on the areas polluted by wrinkles.
   • After 10 minutes, rinse the cleanser off with lukewarm water.
   • Honey has humectant compounds, meaning that it is capable of absorbing and retaining moisture in the skin, thereby increasing the elasticity of skin and reducing the appearance of wrinkles.
   • The lactic acid in milk is capable of cleaning the debris found deep inside of your skin's pores. As a result, more natural collagen is secreted.
2. Exfoliate with lemon juice and sugar. Mix 1 tsp (5 ml) raw organic sugar with 2 Tbsp (30 ml) real lemon juice. Massage this over your skin but do not get it in your eyes.
   • Rinse the solution off with cool water after 10 minutes pass.
   • The glycolic acid in sugar repairs skin damage.
   • Lemon juice contains citric acid, which is abrasive enough to gently scrub away dead skin cells so that layers of soft skin can show through. The vitamin C in lemon juice also contributes to collagen production.
3. Apply an egg white mask. Whip the separated egg whites of two organic eggs using an electric mixer or whisk until soft peaks form. Apply the egg whites on your face, focusing on your wrinkles.
   • Rinse the egg whites away with cool water after 20 minutes.
   • Egg whites provide a quick but temporary fix.
   • The egg whites have astringent properties that temporarily cause the skin to become firmer.
4. Use a lemon balm rinse. Steep a handful of lemon balm in 2 cups (500 ml) of boiling water. Once cool, use the solution to rinse your face each morning.
   • Lemon balm is an herb in the mint family.
   • This plant contains astringent properties that can quickly yet temporarily tighten your skin, thereby reducing the appearance of wrinkles.
5. Wash your face with oil. Oils that contain linoleic acid help the skin to stay hydrated, which also helps to reduce the effect of wrinkles.
   • Try a mix made with 2 tsp (10 ml) extra virgin olive oil and 2 drops of carrot seed oil. Massage the combination into your skin for 30 seconds before rinsing with warm water.
6. Monitor your diet. Certain foods have properties that can improve the quality of your skin.
   • Antioxidants can fight the free radicals responsible for worsening your skin condition, including those leading to the production of wrinkles. Consume foods high in antioxidants, like blueberries.
   • Note that many vitamins also double as antioxidants. B-complex vitamins can be found in meat, eggs, and whole wheat. Vitamins A, C, and E are often found in fresh fruit and leafy green vegetables. Almonds also contain a high level of vitamin E.
   • Eat more chocolate. Dark chocolate with at least 72 percent cacao contains antioxidants. It also contains epicatechin and catechin, both of which protect your skin from harmful UV sunlight.
   • Look for foods containing omega-3 fatty acids, like salmon and other cold-water fish. These fatty acids keep your skin hydrated.
7. Massage your wrinkles away. A quick facial massage can create firmer skin within minutes. Focus on massaging your lymph nodes to drain away excess water-weight in your face.
   • Rub in a circular motion using your index and middle finger.
   • Start below the ear and travel down the side of the neck and toward the collarbone.
   • Afterward, move from beneath your chin, under your jawbone, and out toward your ears.
   • Massage the skin from the inner corners of your eyes to the outer corners.
   • Move to the temples and travel down both sides of your face.
   • Repeat each step five times for maximum effect.

Commercial skin care products

1. Moisturize your skin regularly. Regular use of a moisturizer keeps your skin supple and flexible, avoiding wrinkles. Try to use natural moisturizers instead of synthetic chemicals.
2. Use Cosmetics and Home Remedies: You can take help of natural homemade remedies and some cosmetics to reduce wrinkles easily. These help in producing natural collagen that help in tightening your skin and produces elasticity as well.
3. Use a nonprescription wrinkle cream. Wrinkle creams can be purchased in the health and beauty section of nearly any convenience store or grocery store. They offer temporary, limited solutions, but often prove just as effective as natural treatments and sometimes even more effective.
   • Read the instructions on the wrinkle cream before use. Usually, you will need to rub a generous amount of the cream into your skin until it disappears. Some creams may need to be rinsed off, however.
   • Look for creams with an active ingredient like retinol, alpha hydroxy acids, kinetin, coenzyme Q10, copper peptides, or antioxidants.
4. Try a prescription topical retinoid. A doctor may be willing to prescribe a product with a higher concentration of retinoids. The higher concentration will reduce wrinkles more effectively.
   • Ask your doctor or pharmacist about how to apply the retinoid.
   • Tretinoin and tazarotene are two common examples of prescription retinoids.
   • Note that retinoids are a product derived from vitamin A.
5. Apply primer to your skin. Primer is a cosmetic that temporarily and immediately reduces the appearance of wrinkles.
   • Always apply primer before applying any other makeup, especially foundation.
   • Apply the primer immediately after you apply moisturizer.
   • Do not attempt to mask wrinkles with foundation or concealer alone.
   • Primer contains pieces of mica. This mineral sinks into the wrinkles along your face, reflecting light away from them and reducing their appearance.
6. Look for a venom serum. Skincare products marked as "venom serum" or "venom wrinkle cream" contain proteins that mimic snake venom. These proteins temporarily paralyze your skin, causing your skin to tighten as a result. Your wrinkles will be smoothed out as a result.
   • The biggest benefit of these serums is that they work almost instantly.
7. Consider a product containing Keratinocyte Growth Factor. This molecule moisturizes and plumps up your skin, reducing the appearance of wrinkles over a period of several weeks.
   • Apply over your wrinkles sparingly, following it with a moisturizer.
   • After three weeks, the skin should be firmer and the wrinkles should be greatly minimized.

Cosmetic surgery and medical procedures

1. Get botulinum treatments. Botulinum, in the form of Botox or Dysport, is a toxin that weakens the muscles responsible for wrinkles.
   • Botulinum is one of the most common procedures used to fight most wrinkles.
   • When the muscles are too weak to tighten, the skin becomes flat and looks smoother.
   • The effect of each treatment usually lasts for three to four month.
2. Try a chemical peel. Chemical peels use acid to "burn" the epidermis and, on occasion, part of the dermis. Once these top layers of skin are removed, new skin takes their place.
   • The new skin is usually smoother than the removed skin.
   • Additionally, the damage caused to your skin usually prompts the creation of fresh collagen.
3. Use dermabrasion. The surface of your skin is sanded down with a rotating brush. New, smoother skin grows in its place.
   • Redness, swelling, and scabbing can last for several weeks.
   • Opt for microdermabrasion if you do not want to try full dermabrasion. This technique uses vacuum suction and aluminum oxide crystals to "sandblast" the surface of your skin. Less skin is removed, creating a more subtle result, but the redness usually fades faster.
4. Learn about laser treatments. During a laser treatment, a laser destroys the epidermis and heats the dermis, thereby causing new collagen to form.
   • It may be several months before new skin forms and your skin fully heals.
   • Note that there are newer types of laser treatments that cause less damage to your skin while triggering the formation of new collagen. The effect may be less pronounced, but the side effects may be less pronounced, as well.
5. Ask your doctor about soft tissue fillers. Fat, collagen, or hyaluronic acid can be injected directly into your wrinkles to fill them in.
   • Your skin becomes plumper and smoother afterward.
   • Redness, swelling, and bruising may occur immediately after the treatment.
   • Treatments will need to be repeated every few months to maintain the effect.
6. Get a face-lift. This cosmetic surgery procedure removes excess skin and fat in your face and neck, tightening the muscle and tissue underneath. Ultimately, many of your wrinkles will vanish as a result.
   • The result usually lasts 5 to 10 years.
   • You will likely experience bruising and swelling after the surgery, and this may last for weeks or months.

Additional techniques

1. Get-Rid-of-Wrinkles-Naturally. Aside from the treatments previously mentioned, grape oil, vitamin E, coconut oil, avocados, cucumbers, orange juice, and castor oil are all thought to have anti-aging properties that can help remove or reduce the appearance of wrinkles.
2. Reduce-Eye-Wrinkles. If the majority of your wrinkles are under or around your eye area, you can target these wrinkles directly by applying petroleum jelly or eye rollers to the skin.
3. Reduce-Forehead-Wrinkles-With-Face-Yoga. Face yoga consists of a variety of simple exercises designed to exercise and relax your facial muscles, leading to a reduction in forehead wrinkles.
4. Reduce-Wrinkles-With-Retin-A. Retin-A was originally meant to treat acne, but this topical prescription medication can also be used to treat wrinkles if applied correctly.
5. Choose-Laser-Skin-Resurfacing. This cosmetic procedure is only one medical procedure used to treat wrinkles, but it is a fairly common one. Make sure that fractionated lasers are used if wrinkles are your primary concern.
6. Remove-Deep-Facial-Wrinkles. If you have deep wrinkles you really want to remove, you can reduce them only by maintaining a strict beauty routine. Keep your skin moisturized, washed, and exfoliated regularly, and monitor your stress levels and overall health.
7. Combat-Wrinkles-Before-You-Have-Them. You can stop wrinkles before they start by protecting your skin against the sun, getting enough sleep, staying hydrated, Prevent-Wrinkles, and maintaining an overall healthy lifestyle.

Tips

• Be careful while applying cosmetics to reduce wrinkles.
• Consult your doctor to if your wrinkles are due to skin allergies.

Things You'll Need

• Whole milk
• Honey
• Lemon juice
• Sugar
• Egg whites
• Lemon balm
• Water
• Olive oil
• Carrot seed oil
• Antioxidant-rich foods
• Non-presciption wrinkle cream
• Prescription topical retinoid

Sources and Citations

See also

• Reduce Frown Lines
• Apply a TCA Peel
• Make a Coffee Scrub Mask for Glowing Skin
• Get Rid of Dry Skin on Face
• Get Baby Soft Skin
• Make Egg Oil at Home
• Get Rid of Dry Skin
• Treat Dry Facial Skin
• Use Almond Oil for Aging/Dry Skin
• Exfoliate Dry Skin

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