Get That Ripped Body
So you are impressed by a superhero or some other person who has a ripped strong body. No matter who impressed you, you too can have that rock solid ripped body, Just follow the instructions below and within 1-2 weeks you should be able to see the difference,So, are you ready?
Contents
Steps
- Prepare your mind. Mind is the key to success in all fields and even to get a ripped body be mentally prepared because that is what is going to push you to do more reps and sets
- Believe you can have a ripped body
- Get up early in the morning
- Try to split your meal plan into 4 to 5 meals a a day. This will help your metabolism speed up and help you lose fat faster.
- # Stretch your body before and after a workout session
Start off with a gentle warmup
- Run daily 20 mins at a regular pace, Do body weight squats, preferably "Hindu squats" that make your knees stronger and give you those thunder thighs. Do them 3-10 sets and start the reps from 20 and you can increase the reps up to 1000 for each set.
- Do 10 sets of 10 reps pushups. Don't push your body to do more during the initial days of training but you should train in the opposite way once when your body gets used to doing pushups.
- Do ab workout "crunches" , three sets up to failure (please start off slowly; your body has to get ready to handle the strains for the heavy workout that you are going to do on later)
- If you have a pull-up bar, try to do pull-ups on alternate days 3-5 sets up to failure.
- Go to gym or get dumbbells that suits you and use them for 3-5 sets up to failure.
- Don't forget to Relax after a workout (so that your body will cool down and you will get your body rhythm back. Also, relaxing after a stressful workout makes you feel happy by triggering the hormones related to mood)
- After your workout try to consume some protein. ( a protein supplement works very well ) this will help your muscles repair faster and give you that ripped body you're looking for.
Tips
- Drink plenty of water
- Try to eat at least 3 different fruits per day,
- Try to eat a balanced diet high in proteins (preferably a 40:60) ratio of protein and carbohydrates
- Try to eat proteins from the plant foods (nuts are rich sources of proteins, soy beans, wheat, quinoa)
- If you do not care for vegetables then go for eggs, beef and chicken. Eggs have a good amount of protein which is more suitable for getting that ripped body. Beef on the other hand has a drawback; it can add to your muscle mass, thereby adding to your weight.
- Include spinach on your diet it is a rich source of vitamins and minerals that are essential for your bones.
Warnings
- Be regular with your workouts.
- Don't be disheartened if you can't see the change right away. Everything takes time. If you are willing to pay the price of hard work no one can stop you from getting what you want.
- Just be patient and start pushing yourself hard once you feel your body is in control.
- Your body has all the power you need. It's up to you to take as much as you can from it
- The more disciplined you are, the more quickly you'll reach your goal
- Don't go for steroids! They have a negative impact on your body in the long run, no matter which company produces it. Instead go for natural proteins.
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