Improve Eye Hand Coordination
If you want to learn how to improve eye hand coordination, you are tuning a fine motor skill that develops shortly after birth. It is an important task regardless of your age. Children are taught how to improve eye hand coordination as early as 4 months old through exploring or toys and games. Practicing this skill not only helps with daily activities or with a specific athletic sport you are trying to improve upon but it can also help delay the aging process.
Steps
- Color. Grab some coloring books and crayons and color away. While this may bring you back to childhood, it will also improve hand-eye coordination. It is a creative way to control your hands and fingers to do what your eyes coordinate them to do within the confines of the page.
- Use markers or colored pencils. Instead of a coloring book, grab a sketch pad and draw your own pictures to color.
- Play video games or online games. Video games require hand skills to execute the desired task to play the game, using motor skills with visual perception. Play a game that requires precision timing, a sensitive touch and detail and you will find your hand-eye skill increases (for example: Tomb Raider 2013 because of its timing parts). Playing video games may even help surgeons perfect their skill in the operating room.
- Put together a jigsaw puzzle. This requires picking up specific pieces to analyze which ones fit together, using and improving both hand-eye coordination and reasoning skills. An even more challenging jigsaw puzzle that will improve hand eye coordination is the 3D jigsaw puzzle.
- Pick up a baseball, wiffleball or softball bat and take aim. It requires hand-eye skill to hit a ball with a bat. Playing catch has the same effect. If you know how to improve eye hand coordination, you can become better at your chosen sport.
- Play a sport that involves a racquet, whether that is ping pong, tennis or racquetball. The concept of hitting a ball with the racquet is the same as hitting a ball with a bat except you also have to factor in your opponent's moves as well.
- Box. If you are afraid of getting hit by your opponent, while this is good motivation to learn hand-eye skill, use boxing bags that move instead. Trying to hit a moving bag will improve hand-eye coordination.
- Build something or make a craft. Use sticks, blocks or toothpicks to build a model. Try crafts such as crocheting, needlepoint or any craft kit you can find at the store. Mold clay or try your hand at pottery.
Tips
- Throw a ball against a wall and catch it.
- Being a part of any sport will help improve hand-eye skill.
- Try climbing a tree or a rock wall. Look for a path and place your hands and feet in the right place and you will see the path as you climb.
- Coloring not only teaches you how to improve eye hand coordination but it also helps to relieve stress.
- Use a jump rope to improve your coordination. You may give up after finding it hard to use at first, but keep practicing.
Warnings
- See your doctor if you are experiencing vision or movement problems.
Things You'll Need
- Coloring Books or Sketch Pads
- Coloring or Writing Instruments
- Games or Sports Equipment
