Improve Your Memory With Food
Are you suffering from weak memory? Don’t worry, you’re not alone! Here are some foods that might help with a weak memory.
Steps
- Almond-Milk Shake. This home remedy holds good for the students and also the persons who are engaged in mental work. You should keep in mind that this boiled almond milk shake should be taken in empty stomach and also not to take any food for minimum of two hours after drinking this boiled almond milk shake.
- Allow seven almonds to stay overnight in water.
- In the morning, peel and grind them into paste.
- Mix this paste in a glass of milk.
- Boil the almond-milk shake for some time.
- Drink the milk shake for 15 to 40 days continuously to improve your memory status.[citation needed]
- Walnut. This unique dry fruit acts as a best home remedy for weak memory. The walnut gives synergistic effect when twenty grams of this dry fruit is taken daily along with ten grams of raisins or fig.[citation needed]
- Fruits. Fruits play an important role in alleviating weak memory condition. The fruits rich in phosphorus are considered as the best home remedy for memory weakness. Apple, grapes, figs, dates and oranges are considered to be more effective home remedy for weak memory.[citation needed]
- Rose Mary. Rose Mary is a very valuable herb for restoring a poor memory, which is botanically called as Rosmarinus Officinalis. This is always called as herb of remembrance. Rosemary is a perfect antidote for forgetfulness and mental fatigue. If you want to enhance your mental ability, make a tea with this herb and drink at least once or twice a day.[citation needed]
- Sage. This herb also finds its role in weak memory home remedy. Dried sage leaves are preserved and a tea is prepared out of it. This herbal tea is used daily for 30- 45 days. This herb strengthens the ability to concentrate, mitigates mental exhaustion and improves the memory of the sufferer.[citation needed]
Tips
- Although there are many herbs are used as home remedy for weak memory, the best treatment is perfect sleep of at least 6-7 hours daily in the night. Sleeplessness or insomnia is the main precursor for weak memory. In spite of using these home remedies of weak memory, if you haven't found any improvement, it is highly advisable to seek an opinion from a neurologist.
