Pivot on Your Standing Foot While Kicking in Tae Kwon Do

This trick is hard to master, especially if you are just getting started. But, after a little practice, it should be easy. These steps are for someone who is kicking with the right leg. Reverse the instructions for left leg.

Steps

  1. Stand erect; not rigid, but flexible.
  2. The foot you are kicking with (right) should be back. The other foot (left) should be in front.
  3. Lift the right leg up to your chest. Don't strain yourself.
  4. Turn your body so you face to the side opposite your right foot and pivot your left foot to the same direction.
  5. Simultaneously, extend the right leg toward the attacker and pivot your left foot in the opposite direction.
  6. Pivot your foot back to its normal position with your leg raised at your chest.
  7. Come down.

Warnings

  • Don't try this unless you have been taught by a qualified master. Doing this without training is disrespectful and could end up hurting you.
  • In an actual fight be realistic with your kicks and don't try to look fancy in a sparring match, it might cost you the match.

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References