Relieve Skin Irritated by Face Wash

Ideally, you wash your face twice a day — once in the morning and once before bed. If you’ve chosen the wrong kind of soap, this can leave your face feeling dry. Dryness can result in skin damage, worsening complexions, and general redness. The ideal cleanser should be strong enough to clean, but not too strong to leave your skin flaky and damaged. You want to remove sebum, grime, and other pollutants, leaving your skin looking clean and natural. If you’ve overdone it and now you need to treat your irritated skin, there are many ways to alleviate the symptoms associated with dermatological dryness. Once healed, you’ll need to choose the right face wash for your skin.

Steps

Relieving Skin Irritated by Face Wash

  1. Rinse face wash thoroughly with room temperature water. Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal.
    • Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap.[1]
  2. Use a high-quality moisturizer after you use your face wash. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer.
    • Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer.[1]
  3. Don’t scratch. Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch.[2]
  4. Apply some aloe vera to your skin. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store.[3]
  5. Use a petroleum jelly to treat dried and/or cracked skin. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other consumer products for mild dry skin and general irritation. It is inexpensive and can be purchased at most grocery stores and pharmacies.
  6. Apply some apple cider vinegar (ACV) to your irritated skin. ACV is an effective antiseptic, anti-bacterial, and anti-fungal agent that fights itching.[3] Just put a few drops on a cotton swab or ball and then spot the intended area. You can use raw, organic, and unfiltered apple cider vinegar or processed ACV.
  7. See your dermatologist. If your skin gets too painful, remains dry and irritated for a long period of time, or results in bleeding, see your dermatologist. They may prescribe a new hygienic program or a prescription medication for your skin type. They will also be able to identify if you have a more chronic skin issue — unrelated to your face wash — like eczema or rosacea.

Picking the Right Face Wash

  1. Pick a soap based on your skin type. Too often we just pick a face wash based off of a commercial or the recommendation of a friend with “better” skin than ours. The problem is that everyone’s skin is different, so a soap made for naturally oily skin will strip too many valuable oils from someone’s non-oily skin. Or a face wash engineered for dry skin won’t adequately remove oils accumulated over the course of a day on someone’s naturally oily face. So ask yourself this question: Is my face naturally oily or naturally dry?[4]
  2. Pick a “type” of face soap that works for you. Face soaps come is a variety of different types. Bars, foams, non-foaming, soap-free, cleansing balms, micellar, oil-based, and medicated. Most only require water to be activated and used effectively. Micellar face washes are already watery and only need a cotton swab or pad to be applied and removed.
  3. Pay close attention to your face soap’s ingredients. Often times, hints of lavender, coconut, or some other substance is added to face washes to make them seem more luxurious or simply to smell good. Perhaps, this doesn’t make your face dry up or break out, but it might. If you’ve recently tried a new face soap and your complexion gets worse, consider picking another soap without a scent.[4]
  4. Don’t purchase face soaps with “bad” ingredients like sodium lauryl sulfate and alcohol. These two ingredients tend to be too extreme for most people. Sodium laureth sulfate is a little milder than its more extreme counterpart — sodium lauryl sulfate — but both will still irritate skin susceptible to strong soaps.[4]
    • If your favorite soap has these “bad” ingredients listed on the side of the package, you may want to consider switching to a different cleanser. While there is some controversy around the use of sodium lauryl sulfate, prolonged use may be linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption.[5]T
  5. Test out several types of soap to see what suits your skin best. A great test for face soaps is to wipe your face with an alcohol-soaked cotton ball after you’ve washed your face. If you still find grease or leftover makeup, your soap probably isn’t strong enough. Keep in mind, leftover grease or whatnot may also simply signal insufficient face washing. Try washing your face again before you abandon the soap.[4]
  6. Look up consumer reviews. Some consumers assume that higher price points equate to a better product, but as we’ve already established, everyone’s skin is different, so some might love an expensive product, while others won’t find them equally satisfying.[6] Read a broad spectrum of reviews written by people who’ve used the product before you try it. See if they complain about dryness afterwards, lingering scents, breakouts, or any other dermatological issue that might send up a red flare or make your skin red and itchy.[7]
  7. Ask your dermatologist for advice. Everyone’s skin fluctuates between greasy and dry, oily and non-oily. Things like stress, climate, daily activities, contact with pollutants, and other factors can dramatically change your skin. Visit a dermatologist and ask what the best face wash is for you based on your skin type. They may even prescribe a couple of different face washes to accommodate your fluctuating skin.

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Sources and Citations

  1. ↑ 1.0 1.1 http://www.drbaileyskincare.com/blog/dermatologist-explains-what-causes-dry-skin/
  2. ↑ http://www.medicinenet.com/itch/page7.htm#what_are_possible_complications_of_itching
  3. ↑ 3.0 3.1 http://gerson.org/gerpress/8-natural-remedies-for-itchy-and-irritated-skin/
  4. ↑ 4.0 4.1 4.2 4.3 http://www.skinacea.com/how-to/pick-right-cleanser-part2.html#.VcD3i3iH2cM
  5. ↑ http://www.ewg.org/skindeep/ingredient.php?ingred06=706110
  6. ↑ http://www.jcr-admin.org/files/pressreleases/102112150422_DevalRelease.pdf
  7. ↑ http://www.consumersearch.com/facial-cleansers
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