Tell Your Parents You Are Gay
Coming out to your parents can be a very difficult conversation. You might be feeling nervous, sad, or even afraid to tell your parents that you are gay. You can have this talk if you prepare for it properly and then initiate a fruitful discussion. Though coming out is important, you should also determine any circumstances that might make coming out unsafe or unwise.
Contents
Steps
Having the Talk
- Choose the right time and place. Be sure to be selective about the environment in which you tell your parents that you’re gay. Avoid telling them right after work or when they are dealing with significant stress, like job loss or a death in the family. Avoid being alone with them when you tell them if they are homophobic or violent.
- Find a day when you all have a lot of free time.
- Write a letter or email if necessary.
- Be honest. Now is the time to come out to your parents. Be honest with them about your sexuality. Talk to them about all of the preparation you have done for this conversation so that they know it’s serious, real and important to you.
- You might say something like “Mom and Dad, I’ve been wanting to tell you this for longer than I can remember. I’m gay. It’s been so hard keeping this from you but I thought it was time you knew.”
- Communicate effectively with them. Be sure to practice good communication skills when speaking to your parents. Don’t interrupt them when they are speaking and avoid daydreaming or preparing your responses in your head while they are still talking. Instead, actively listen to them and give them some space to speak.
- You might also repeat back what you hear your parents saying to show that you understand and are listening. An example would be “So, it sounds like you aren’t really shocked but you don’t necessarily approve of me being this way.”
- Tell them you love them. In addition to coming out, be sure to remind your parents that you love them. This news might be hard to hear for some, but reminding them of the love that you have for them can make things a bit easier.
- You might say something like “I really love you both so much and not sharing this part of me with you has been hurting me for a while.”
- Answer any questions they might have. Your parents will likely have an entire range of questions to ask you, especially if they did not suspect that you were gay before now. Try to answer their questions if you are comfortable, but know that you don’t have to answer anything that you don’t want to.
- They will likely ask when you knew, if you are dating someone, and if you are sure.
- Feel free to avoid any questions about sex. You could say something like “I really prefer to keep that part of my life private and I hope you respect that, Dad.”
- Handle their reaction positively. Your parents will experience a range of emotions in this process. Some might experience denial, but you should reaffirm to them that you are gay, and tell them it’s not their fault and you don’t need counseling, if they suggest that. Also, be aware that one parent might be slower to accept than the other Give both of your parents the grace and space to process.
- You might say something like “Mom, I know you’re not happy right now and I get it. But please don’t blame yourself for this. You did nothing wrong. You have been a wonderful parent to me, but this is who I am and I hope you’ll still love and accept me.”
- Give them resources. Your parents may not know many, if any, gay people and may be struggling with this news. Collect some pamphlets or articles for parents of gay children and give them to them to look over. It can help walk them through the process of acceptance from the perspective of other parents dealing with the same news.
- Find out if there is an organization or local group for parents and families of gay children, like PFLAG, in the area.
- You might say “I know this was all a bit heavy, but I did want you to know that there are resources out there to help you work through this. I brought you these articles to read if you like.”
- Give them time. After your conversation, give your parents some space to process. Avoid forcing them to see your sexuality in the way that you see it. You have been coming to terms with your identity for your whole life while they may have been in denial or had no idea. Give them some room to accept and understand.
- Consider checking in weekly if they do not reach out to you soon after the conversation.
- Remind them that you are here to talk and want to continue having a relationship with them.
Planning for a Discussion
- Assemble your support system. Before you come out to your family, inform your friends or other sources of support. You might tell a mentor, teacher, friend or other family member who knows. Have them check-in with you on the day of as well as after the conversation. You will need some support during this time, especially depending upon your parents’ reaction.
- Have a worst case scenario plan. Your parents might be happy that you have finally told them, they might embrace you, or they might not. If you grew up in a home with homophobic parents, know that their reaction might not be ideal. Make a plan for the worst case scenario so that you can be better prepared.
- For instance, if you are worried about potential violence, you might opt to tell them on the phone. If they begin to yell or curse at you, you could say “I’m sorry, but I cannot be yelled at Mom. I would love to talk about this more when emotions aren’t so high. Can you call me tomorrow?”
- Establish a safety plan. Perhaps your parents are generally pretty calm and mild mannered. You may have never heard them even make a homophobic comment. Regardless of these facts, still make a plan in the event that violence could erupt. You truly never know how your parents will react to the news. Have a friend check in on you every 20 minutes or so. Keep your phone on you. Sit closely to the exit of your home.
- Though these suggestions might seem scary, it’s better to be safe than sorry.
- Assess your comfort with your sexuality. Know that going into this conversation, you have to be strong and resolute in your sexuality. Some parents will make comments like “But, you’ve had a girlfriend before” in attempts to try to challenge your identity. However, you can combat this by being firm and knowing who you are.
- If you feel any doubt about your sexuality, do not come out to your parents at this time.
- Know what to expect. Be aware of all of the emotions that your parents might feel in the course of this discussion. Some might feel guilt and will wonder where they “went wrong”, others might feel confusion or anger, and others might express shock. Think about your parents and what emotions they might have so that you can be better prepared.
- For instance, if you think they might be angry, you might want to have someone with you when you tell them or you might want to do it over the phone.
- If you think they will be confused, you might want to be prepared to talk to them about when you first thought that you might be gay.
- Know the timeline. Know that many parents can take from six months to two years to accept this news. Some may never accept it and others might accept right away or may tell you that they already knew. Be prepared to give your parents the time they need to make peace with this news, but also be prepared if they never do.
- Practice in the mirror. Before you talk to your parents, you might want to practice in the mirror. Consider what you want to say to your parents, how you want to say it, and what emotions you want to convey. Though you do not want to seem rehearsed, you will want to use the right words with them.
Knowing When Not to Tell
- Evaluate your level of financial dependence on them. Though you may be wanting to come out to your family ASAP, understand that there are certain circumstances that might bar that. If you are completely financially dependent on your family and you know that they are homophobic, it is likely unwise to come out at this time. Wait until you are completely financially disentangled from them to make such a decision.
- Assess whether you are in any risk of harm. If you are still living at home, consider if you are at risk of being physically harmed if you disclose this to your parents. If so, it is likely best to come out at a later time when you have your own place.
- Evaluate their views on gay people. If you regularly heard your parents make disparaging or problematic comments about gay people when you are growing up, know that you will likely not receive a positive reaction when you come out to them. Though you can still come out to them, be mindful of how negative their reaction might be.
- Assess your level of emotional attachment. Ask yourself the following question: If coming out goes bad, can I handle no longer having a relationship with my parents? If you don’t think that you are emotionally independent enough from your parents at this time, consider waiting to tell them at a later time.
