Train Attack, Strength and Defense on Runescape

RuneScape players, this guide is perfect for beginners to pros on RuneScape.

Steps

Attack

  1. Start killing cows. They should be pretty easy. By the time you have 5 attack buy a steel sword for between 140-300gp.
  2. Start training on Goblins level 2, you are 5/1 levels higher than them, and you still have food. If you happen to run out of shrimp, go back and fish or if you fished a lot get a full inventory of shrimp.
  3. When you get 10 attack, purchase a black long sword. Train on cows. Repeat this process until you have 20 attack. Buy a mithril scimitar, if you are not rich, pick up the cows' hide and tan them. Then, start training on monks, no food is required.Keep doing this until you have 30 attack. Buy any adamant weapon.
  4. Train on hill giants (LOBSTERS ARE SUGGESTED) Keep doing this until you reach 60 attack. Congrats you are now available to use rune weapons and dragon weapons.
  5. Attack experiments are useful because they have so much hp. Train on these until you reach level 90.

Strength Training

  1. Level 1-8: train on rats and you will constantly kill them easily and you will gain xp (experience points) quickly.
  2. Level 8-23:Train on goblins or cows and bring some food. For cows, kill in Lumbridge and bank their cowhide. Sell at the Grand Exchange and you will get a good sum of money. Buy some decent armor and weapons at you level.(Mithril).
  3. Level 23-30: Bring 10 gp with you and half inventory of food. Trout recommended. Go to Al Kharid and train on the level 9 warriors in the main building.
  4. Level 30-35: Train on the zombies in the draynor gutter, you will need a good amount of salmon.
  5. Level 35-41:Go to Varrock and train on the guards. By now you should have at least 2 adamant armor pieces and a str. amulet. Or, If your attack is 40 invest in a rune scimitar. If not, stick to an adamant scimitar or battle ax.
  6. Level 41-53: Train on hill giants.
  7. Level 53: By now you should have completed dragon slayer and you have full rune and rune scimitar.
  8. Level 53-65:Train on moss giants on Crandor. You can get there by entering the volcano in Karamja. Before you go to Crandor, go fishing, catch enough lobsters to fill your inventory, and cook them. Then begin your training.
  9. Level 65-75: You should be a member now. Train on the spiders in the Stronghold of Security.
  10. Level 75: By now you should have decent armor, at least some pieces of dragon, or if you can afford it - barrows / 3rd age. A weapon such as a whip / Godsword is also recommended.[you can use a whip to train strength but is extremely slow & trains attack, strength, and defence all at once and a Godsword is too slow, a dragon scimitar is the best option]
  11. Level 75-85:If you have done monkey madness, go train on the monkey guards, you should pray fighting them.
  12. Level 85-99: Armored zombies are the best here, for power leveling, otherwise slayer is a good alternative.

Training Defence

  1. Start out by killing cows for cash. Once you have a full inventory of cowhides sell them. Buy full iron for 700 and buy an iron weapon.
  2. Kill goblins until 5 defense. Repeat the same process for cash until you reach 10k. Then buy full steel for 2k-4k and keep your weapon.
  3. Kill monks and keep killing them until you can wear Mithril, which is 8k-9k.
  4. Train On Barbarians: Train where Haakon and the level 15-17 barbarians are. Keep on doing this over and over until you can wear adamant. A good way to get enough money for adamant is to sell normal logs, which sell for 77gp.
  5. Train on Guards until 40 defense and then Hill Giants until 60 defense. Complete dragonslayer if you wish and buy rune platebody from the GE for around 50k or from Oziach for 65k.

Tips

  • Listen to music on an MP3 or iPod if you get bored, or open another tab and watch a video on YouTube or something.
  • Possibly the best place to train is at bandits: Wear prayer armor and bring 10-20 prayer potions. Make sure you have auto-retaliate on!
  • Another good place to train strength, attack, and defense is in the stronghold of security in barbarian village. Go down to the 3rd level and find a large pit filled with giant spiders (level 50). The spiders here do not have strong defense methods and are aggressive, which saves you some clicking. However, be sure to bring food, because they consistently hit 5's and 6's. If you are higher levels then kill the Ankous level 86 in the room at the last level in the SOS.
  • Mix up the training.
  • If you wish, you can use lobsters.
  • If you have finished the Dragon Slayer quest, you can go through a wall in the volcano to reach a small area which has 5-6 lesser demons, but it is better to fight the moss giants in the wilderness rift at level 16 wilderness on the west side of the stealing creation mini-game.
  • Do not bring rares unless you have spares in your bank or if you are really rich.
  • While playing, if you get bored, you can look at other guides on the internet for more ways to train all kinds of skills when you achieve your goal.

Warnings

  • If you die while fighting, you will only keep your three most valuable items. If you die, you may have to restart by getting more money.

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