Get Great Legs
Every woman wants great legs and every woman can have them! It will require some effort and dedication but it is possible.
Steps
- Keep active. Physical activity will get your legs in a great shape. You don't have to hit the gym, or run a marathon if you're not into it. Instead go rollerblading, biking, skating etc. Take stairs instead of the elevators, walk to the store or to pick your kids up from school instead of driving everywhere. Find ways to keep active and your legs will thank you for it.
- Eat healthy. No matter how much you exercise if your diet lacks essential nutrients, your legs will suffer in the process. You will see varicose veins, cellulite, dry skin etc.
- Drink plenty of water. At least 6-8 cups a day to keep your body hydrated and toxins flushed out of your system. It will help you minimize common culprits, like cellulite, varicose veins and stretch marks.
- Remove hair from your legs on regular basis. Stubble is so NOT attractive! And there is so many options to keep your legs hair free... Shaving, waxing, sugaring, depilatories etc.
- Apply lotion after each shower. This will prevent dry, flaky skin and will add glow to your legs.
- Pamper and exfoliate your legs. There are many ways to exfoliate. You can purchase a body scrub in a drugstore or you can make one at home with simple ingredients like sugar and lemon juice. Exfoliating will not only give your legs a nice glow, but it will also improve your circulation.
- Dry brush your legs. Just like with exfoliating it will get rid of dry, flaky skin and improve your circulation, minimizing the appearance of cellulite in the process. It is best to dry brush before your morning shower with a natural bristle brush.
- Do not wear skinny jeans or underwear that is tight on the flesh around your hips as this can lead to varicose veins and prolonged numbness in your legs. Also do not wear short skirts over winter as the cold will encourage your body to store the fat especially in your legs and this will exacerbate your cellulite and can make you feel generally lethargic.
