Have an Acne Free Face

Acne happens to just about everyone at some point in their lives. There are a few things you can do to keep your face acne free. Read this article to learn how.

10 Second Summary

1. Hands off your face! Avoid touching your face and popping those pimples.
2. Go makeup free for a while. Give your face a chance to breathe.
3. Wash your face twice daily. Use moisturizer and toner each time after you wash.
4. Skip the sweets and junk food. Eat more fruits and veggies instead. Drink lots of water.
5. Reduce the stress and try get around 10 to 11 hours of sleep.
6. Treat your acne with benzoyl peroxide or salicylic acid. Seek a dermatologist's advice.

Steps

General Tips

  1. Don't pop your pimples. This is the number one rule! Pimples contain nasty bacteria. If you pop your pimples, that bacteria has a chance of getting inside other pores and giving them a place to stay without charging rent, so to speak. Make sure your pimples pay rent.
  2. Consider going without makeup for a while. Foundation and lipstick can be harmful to the skin. Although it may be a bit embarrassing going fresh faced if you have bad skin, going "bare" will definitely help your skin clear up.
  3. Another disadvantage of popping pimples is that the skin around the pimple, and the pimple itself, will become inflamed. Inflammation will cause even more redness and pain.
  4. Try not to touch your face. Your hands (no matter how many times you wash them) have oils and dirt on them, and are vectors for bacteria. If you're constantly wiping that dirt, oil, and bacteria back onto your face, chances are it's not going to respond too well and you will also end up spreading even more the bacteria to other areas of your face.
  5. Drink enough water. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.[1] (Women should drink 9 cups, men should drink 12.) Your skin is an organ in your body, too, and like your kidney, it needs adequate amounts of water to function properly.
  6. Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger.[2] Sugars cause a spike in insulin, which in turn stimulates certain pimple producing hormones.
  7. Drink less milk. Milk, too, has recently been implicated as an acne-producing agent. Milk stimulates male sex hormones — testosterone and androgens — that, along with insulin, cause nasty pimples.[2]
  8. Unsweetened green tea may be helpful, too. Green tea contains tons of antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea!
  9. Eat a balanced diet. Diet can help your complexion look its best if you let it. There's nothing amazing about the following sentence, and you can probably guess what it's going to be: eat more fruits and vegetables, more healthy fats, and experiment with probiotics
  10. People who eat more fruits and veggies, and less milk and sugar, tend to have less acne.[2] Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day.
  11. Eat omega-3 fatty acids. There's fat, and then there's healthy fat. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells.[3] Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. In a pinch, baked or broiled is better than boiling or fried. Foods rich in omega-3s include:
    • Fish, particularly salmon, sardines, and herring.[4]
    • Seeds and nuts, particularly flaxseed.[4]
    • Leafy greens, particularly spinach and arugula.[4]
  12. Consider probiotics. Probiotics are healthy bacteria found in certain foods, such as kombucha, that promote good digestive health and cut down inflammation. Probiotics such as lactobacillus may improve acne. Look for probiotics at your local grocer's or natural health store.
  13. Eat the right vitamins, in moderation. This one is another no-brainer. The right kind of vitamins will help your body create vibrant, wonderful skin and fight acne to boot. Vitamin-A has been particularly effective in promoting healthy skin. Do not take vitamin-A if you are pregnant.
  14. Try evening primrose oil. Evening primrose oil is an anti-inflammatory omega-6 fat, a deficiency of which may cause acne.[5] Take 1000 to 1500mg twice a day.
  15. Try zinc citrate. Zinc citrate helps with protein synthesis, wound healing, and normal tissue function. Take 30 mg a day.
  16. Try vitamin-E. Critical for skin health, vitamin-E is low in many acne sufferers.[5] Take 400 IU (international units) a day.
  17. Don't try to wash your face more than twice a day. Washing your face too much will only make your face dry, causing your face to produce more oils, which unfortunately equals more acne.
  18. Moisturize after each time you wash your face. Washing strips the moisture from your skin as it fights the acne-producing bacteria. Ensure that you give your skin the moisture it needs, even if you have naturally oily skin.
  19. Use moisturizers that are non-comedogenic. This simply means that they won't clog your pores. You don't want your moisturizer to clog pores right after you've cleaned them.
  20. If you do happen to have naturally oily skin, try looking for a gel-based moisturizer. These kinds of moisturizers, as opposed to cream-based moisturizers, won't make your skin feel as clammy and oily.
  21. Use a toner for oily skin. What is a toner? A toner is a lotion or wash that helps shrink your pores while cleaning grime and dirt away. Be careful about toners with alcohol because they will wipe away the oil from your face. This causes more oil to be produced, along with more acne. Find a toner that is low on alcohol but still effective.
  22. Remove as much unhealthy stress from your life as possible. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.[6]
  23. Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Whatever it is that you do to decompress, do it early and do it often.
  24. Try meditation techniques. There are numerous meditation techniques, so find the one(s) that work for you. Some people choose yoga for meditation.
  25. Make sure you're getting enough sleep. Being sleep deprived can cause stress and increase acne[7] As we learned above, stress can have a deleterious effect on skin, causing acne. Speaking of sleep, change your pillowcase on a regular basis. Consider wrapping your pillowcase in a towel to absorb oil. You can flip the towel over the next night.
  26. Young and elderly people need more sleep than adults. Teenagers should try to get between 10 to 11 hours of sleep per night.[8]
  27. Exercise. For pretty much any ailment aside from muscle or bone damage, exercise is a panacea. Exercise is a great option for getting your circulation going, and anything that promotes good circulation also helps keep your skin healthy and vibrant-looking.[9] A couple things to remember when you exercise:
  28. Always wear sunscreen if exercising outdoors. The benefits of getting your circulation jump started can be outweighed by the disadvantages of sun damage if you're not careful. Wear sunscreen that is light and doesn't irritate or sting your skin.
  29. Shower or clean yourself after you exercise. When you sweat, your pores can get clogged with salty, dirty residue that's leftover from your workout. Be sure to wash your body, and especially your face, after you exercise.

Treating Acne

  1. Try some benzoyl peroxide. Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place.
  2. Use salicylic acid. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face.
  3. Use toothpaste. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size.
  4. Make sure to use natural toothpaste when you dab it onto your skin. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying.
  5. Try tea tree oil. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.
  6. Tea tree oil has anti-inflammatory properties[10] that can make the redness and size of the pimple less noticeable.
  7. Crush up some aspirin. Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight.
  8. Use astringents on oily skin. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using:
  9. Store bought astringents. These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin.
  10. Natural astringents may also work in a pinch. They include:
  11. Lemon juice. The citric acid here kills the bacteria that cause acne and act as a skin-tightener. Many people swear by it. Slice a lemon and gently rub it over the affected area.
  12. Banana peel. Banana peels are helpful in treating insect and mosquito bites, and may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area.
  13. Witch hazel. Another great astringent with a ton of applications. Look for witch hazel that doesn't contain alcohol. Apply a small bit over affected area and let dry.
  14. Green tea. Green tea is an astringent that's packed with lots of antioxidants, which help reduce signs of aging by fighting free radicals. Steep a tea bag in some hot water, remove the tea bag along with all the liquid, and place onto affected area briefly.
  15. Apply ice cubes if necessary. Rub an ice cube over the acne on your face until the area goes numb. When your face goes numb, stop; leave your face alone until it's warm again.
  16. As mentioned above, ice will help diminish the size of the pores by constricting the blood vessels underneath the skin. If your acne is painful, it should help ease the pain.
  17. If you have a lot of acne, work in sections. When one section goes numb, move to the next section.
  18. Repeat this process around your face.
  19. Use eye-drops on the affected area. Eye drops, at least the ones that reduce redness in the eyes, can be helpful in reducing redness and signs of irritation in acne. Drop a few eye-drops onto a Q-Tip and apply as necessary onto the pimple(s).
  20. Because cold also helps reduce inflammation in acne, place the Q-Tip soaked in eye-drops into the freezer for an hour before applying. The cold Q-Tip will soothe as it reduces inflammation.
  21. Try some natural antihistamines. Antihistamines suppress the swelling effect in the skin tissue of people. Most of these remedies can be ingested in pill form, but some can be consumed as tea or used as a topical agent. These should offer a reduction in redness. Natural herbal antihistamines include:
  22. Stinging nettle. This may sound weird, because touching nettles in the wild can produce a rash not unlike small pimples. Some doctors, however, recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces.
  23. Coltsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form.
  24. Basil may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.
  25. If after all this, you still have some acne, consult a dermatologist. There are antibiotics and other oral acne medications that can target infected skin and clear it up very fast.

Tips

  • Even after your acne disappears, continue your routine for at least thirty days, sometimes more. Acne can continue coming back well after puberty; if your acne does come back, just pick your old routine back up.
  • Exfoliate every four days with a scrub to get rid of dead skin cells.
  • When you get rid of those pimples, watch out for the rush of confidence. It's coming.
  • Acne is a stage everyone goes through and some things work for different people, if this doesn't work it is O.K. Try something else and be positive!
  • To truly remove dirt and oil from your skin, give soap/cleanser 2 minutes to work. You don't have to rub the whole time but it helps.
  • To relieve the boredom, play the radio or do something else (brush your teeth? lie down and relax for a mini-spa experience?).
  • Rinse and repeat. The most effective final rinse is to fill a sink with warm water and soak your skin while rubbing it gently until the cleanser is gone. That's right, you need to plunge your face in the water.
  • If you've used a lot of cleanser, then you may need to repeat the rinse. Rinse one more time using cold water to close your pores. Some people prefer a toner for this last step.
  • Any cleanser residue simply contributes to the next round of oil and dirt accumulation.
  • This procedure is most effective if done in the morning and evening. Watch out for reddened skin or rebound oil production. These are clear signs you need a gentler cleanser. Using this procedure, the gentlest cleansers on the market can clean the oiliest skin more effectively than the harshest.
  • During the first two weeks, you may experience increased acne as clogged pores open up and form pimples. Have courage. Be of good cheer. Eventually, you'll get them all and your acne will improve.
  • Benzoyl peroxide gels, and other over the counter products work really well. #Talk to your doctor about trying one.
  • Rub ice on the place that the pimple is try to also rub it on your whole face to prevent future breakouts
  • Don't overdo cleaning with products, it may cause skin irritation and cause an outbreak. Remember, facial products will tend to be more beneficial at first but contain additives which mean the acne will never really disappear, this is to ensure you keep purchasing their products.
  • When you have touch your face with pimples make sure to wash your hands every time,
  • Take time to pamper yourself. Face masks are a great way to deep clean your pores and can bring everything to the surface so it can be treated with your cleanser and acne treatment. You can sample many different face masks from Sephora. Detox and Charcoal masks are great options for people who have acne as are resurfacing masks to help with the bumpy texture of your skin. Masks may temporarily make your skin worse as it causes your skin to purge, but it can help in the long run if you do them twice to three times a week. Before applying a face mask, make sure you cleanse your skin well, and when done follow with an oil free moisturizer.
  • Use a face wash in the morning, cleanser in the evening and moisturizer at night. Too much facewash can dry your skin if applied more than twice in a day.

Warnings

  • Don't pop your pimples! More pimples may appear.

Related Articles

Sources and Citations

  1. ↑ http://www.mayoclinic.com/health/water/NU00283
  2. ↑ 2.0 2.1 2.2 http://www.huffingtonpost.com/dr-mark-hyman/do-milk-and-sugar-cause-a_b_822163.html
  3. ↑ http://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/5-foods-high-in-omega-3.htm
  4. ↑ 4.0 4.1 4.2 http://nutritiondata.self.com/foods-000140000000000000000.html
  5. ↑ 5.0 5.1 http://www.huffingtonpost.com/dr-mark-hyman/how-to-get-rid-of-acne-pi_b_225057.html
  6. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/stress-and-acne
  7. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/lifestyle
  8. ↑ http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487
  9. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/exercise
  10. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12452873
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