Improve Your Visualization
This is a tutorial on how to improve your visualization skills. It is a good technique to know and improves your imagination. You may even experience more vivid dreams.
Contents
Steps
- Sit in a quiet room and dim the lights.
- Make yourself comfortable.
- Look around the room and notice everything in general - the lighting conditions, things on the wall, objects in the room, etc.
- Close your eyes, and try to recall what is around you. Remember the images of objects in your room and mentally describe where they are and what they look like.
- Open your eyes and see if you correctly identified the items in and about your room!
Tips
- Try to relax as much as you can.
- Do not sit in an extremely bright room, or in a very dark room.
- It helps to read books often - doing so will improve your creativity and visualization. Novels are a great help in particular.
Warnings
- It may take a very long time for you to achieve, but if you keep practicing you can master visualization.
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