Improve Your Visualization

This is a tutorial on how to improve your visualization skills. It is a good technique to know and improves your imagination. You may even experience more vivid dreams.


  1. Sit in a quiet room and dim the lights.
  2. Make yourself comfortable.
  3. Look around the room and notice everything in general - the lighting conditions, things on the wall, objects in the room, etc.
  4. Close your eyes, and try to recall what is around you. Remember the images of objects in your room and mentally describe where they are and what they look like.
  5. Open your eyes and see if you correctly identified the items in and about your room!


  • Try to relax as much as you can.
  • Do not sit in an extremely bright room, or in a very dark room.
  • It helps to read books often - doing so will improve your creativity and visualization. Novels are a great help in particular.


  • It may take a very long time for you to achieve, but if you keep practicing you can master visualization.

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