Lessen the Strong Taste of Brussels Sprouts
Brussels sprouts are healthy and delicious when not over-cooked. However, if you find the taste too strong and overwhelming without a mediating ingredient, you may find the addition of various flavorings helpful. To get the nutritional benefits of these lovely veggies, as well as achieving a good flavor, try some or all of the following suggested flavorings.
Contents
Ingredients
- Lemon juice
- Lemon juice (freshly squeezed)
- Salt
- Brussels sprouts
- Olive oil
- Olive oil
- Salt
- Pepper
- Brussels sprouts
- Garlic
- Salt
- Pepper
- Juice of 1 lemon (you can also add 1/2 tsp. of the zest if desired)
- 1/2 stick of butter
- 1 clove garlic, minced
- Parmesan cheese
- Brussels sprouts
- Onion
- 1 onion, chopped
- 1 soup cube, vegetable flavor
- 1-2 tablespoons butter
- Water (just a bit)
- Brussels sprouts
- Parmesan
- 1 teaspoon butter flavored powder
- 3 tablespoons Parmesan cheese
- Water (just a bit)
- Brussels sprouts
- Chicken stock
- Chicken stock
- 1/2 to 1 teaspoon sugar
- Brussels sprouts
- Water and salt
- 3 cups water per cup of sprouts
- 1 teaspoon salt per cup of sprouts
- Brussels sprouts
- Red wine vinegar
- Red wine vinegar
- Butter
- Dash of pepper
- Brussels sprouts
- Mayonnaise
- Mayonnaise
- Brussels sprouts
Steps
Lemon Juice
- Boil some water with a touch of salt and just a little bit of freshly squeezed lemon juice.
- With a paring knife, cut an "X" into the base of the sprout. Then add the Brussels sprouts to the water. Do not over-cook - this is very important! They should still be crispy firm but tender.
- Leave the lid off the saucepan for 5 minutes during cooking. This allows the vapor to dissipate, taking the less-desirable odors with it.
- Serve. Your Brussels sprouts should now please even the fussiest of veggie eaters!
Olive Oil
- Cut any dirty or brown looking leaves off while slicing off the hard bottom where the sprout is attached to the stalk.
- Place into a roasting pan.
- Sprinkle liberally with some salt, some fresh-ground pepper, and a little olive oil.
- Toss to coat with all the above.
- Roast in a slow oven until it's crisp-tender and lightly browned, stirring and lowering the temp if they brown quicker than they soften to your degree of liking.
Garlic
- Cut off the hard bottom and slice the brussels sprouts into shreds that resemble lettuce. Make it fairly fine.
- Boil a cup of water with a teaspoon of salt. Drop the shredded sprouts in for exactly two minutes - no more. Any longer, and you will have smelly, slimy mush. You just want to make them tender, slightly wilted, but with some snap left in them.
- Remove them to a bowl of ice water to stop the cooking and then drain, or drop them into a colander to drain, and run some cold tap water over them. Let them drain while you do the next step.
- Melt 1/2 stick of butter. Add 1 clove minced garlic and just heat until you can smell the garlic. Mmmmm. Remove from heat.
- Squeeze a lemon into the butter.
- Add the drained brussels sprouts, salt and pepper to taste, and turn on the heat again. Toss the sprouts in the lemon, garlic and butter mixture, just until heated through - about one minute.
- Remove from heat and sprinkle with some shredded or flaked parmesan cheese.
- Enjoy!
Onion
- Heat the butter in a pan till melted and hot; add the chopped onion.
- Clean the Brussels sprouts; take off any dried leaves and cross the base with a X cut at the bottom approx {{safesubst:#invoke:convert|convert}} deep.
- Once the onions have gone transparent, add the Brussels sprouts, soup cube, and water just sufficient to barely cover the spouts in a saucepan.
- Allow the water to evaporate and serve.
Parmesan
- Trim vegetable ends. Cut in half to expose centers.
- Steam the Brussels sprouts for about 10-12 minutes. They should retain some crispness.
- Place the sprouts on a plate or in a serving bowl.
- Sprinkle with butter flavored powder and Parmesan cheese, allowing the powder and cheese to melt around the sprouts. If using a bowl, toss lightly.
Chicken Stock
- Clean the Brussels sprouts; take off any dried leaves and cross the base with a X cut at the bottom approx {{safesubst:#invoke:convert|convert}} deep. You may also halve or quarter them.
- Cover with chicken stock and sprinkle with a little sugar.
- Simmer until tender and serve.
Water and Salt
- Cut off base and discard loose leaves
- Boil 3 cups of water for each cup of sprouts, with 1 tsp salt per cup of sprouts.
- With water boiling, drop in sprouts for 30 seconds. Remove and rinse in cold water.
- Now, cook using any method desired (roasting is best). This par-boiling removes most of the "ugh" flavors.
Red Wine Vinegar
- Trim to your liking.
- Cook them like normal
- Add Red Wine Vinegar to taste.
- Add Butter and pepper to taste.
Mayonnaise
- Trim to your liking.
- Cook them like normal
- Eat with mayonnaise
- Finished.
Tips
- Brussels sprouts should never be over-cooked; once mushy, they are very undesirable vegetables.
Things You'll Need
- Saucepan with lid
For Methods 1 & 3
- Citrus juice squeezer
For Method 5
- Steamer pot or appliance
For Method 8
- Heavy skillet cast iron works best
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