Prepare Buckwheat Cereal

Breakfast should ideally help you start your day with focus and energy. Unfortunately, sugar-loaded cereals often don't do the job. For a more substantial, nutritious breakfast, consider buckwheat. Buckwheat contains all eight essential amino acids, leaving you more satisfied and better-nourished than the average breakfast cereal. It's also gluten free! See Step 1 below to get started making a nutritious, delicious buckwheat cereal today. This recipe makes about three servings.

Ingredients

  • 1 cup of hulled buckwheat, preferably organic
  • 3 cups of water
  • pinch of salt
  • 1 T of butter or cream
  • flavorings i.e. shredded coconut, crushed walnuts or almonds, fresh cut-up fruit, jam, yogurt, honey, maple syrup etc.

Steps

  1. Bring water to boil in 2-quart pot.
  2. Add salt and buckwheat.
  3. Lower the heat and stir frequently to prevent the buckwheat sticking to the bottom.
  4. Simmer for about 15–20 min or until water has been absorbed. Buckwheat groats should be tender but not mushy.
  5. Stir in butter or cream if desired.
  6. Scoop into bowls, top with your choice of flavorings and enjoy your breakfast knowing that you are doing something good for your health!
  7. Finished.

Tips

  • Most of us don't have much time to cook in the morning but you can speed the process: Boil all needed water in the evening, take the pot of the heat and place buckwheat in hot water. It will take less time to finish the next morning.
  • Some stores carry organic buckwheat in bulk (roasted or unroasted) and it is relatively inexpensive.

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