Reduce the Swelling and Redness of Pimples

Pimples are a part of life, but the swelling and redness they bring don't have to be. Like preventing pimples or fighting acne, reducing pimple-related irritation can be an uphill battle if you don't know what you're doing. To reduce the swelling and redness of pimples, try short-term remedies like witch hazel, ice, moist tea bags, clay masks, and cucumber slices to minimize irritation when it shows up; long-term solutions, like selecting the right cleanser for your skin type and using noncomedogenic moisturizer, can help minimize future outbreaks.

Steps

Short-Term Fixes

  1. Apply witch hazel to help with the redness and the swelling. Witch hazel is a plant that's often used as an astringent, meaning that is temporarily tones the skin. Yet witch hazel is also a common acne remedy for itching and redness relief. Although using witch hazel probably won't treat your acne, it definitely will soothe irritated skin and help minimize the appearance of the pimple.[1]
    • Witch hazel most often comes as an astringent. You can purchase witch hazel in a formula with or without alcohol (they usually come in solutions of about 14% alcohol), but it's recommended not to purchase witch hazel with alcohol. Alcohol has the ability to dry out and irritate skin.[2]
  2. Use an ice cube. This short-term method helps if your acne is red and or painful. Use an ice cube which has been out of the freezer for a few minutes, and then hold it over the pimple to slightly reduce the swelling. The cold helps contract the blood vessels underneath the skin, minimizing the appearance and redness of the pimple.[3]
  3. Use a soaked tea bag to cover the area. Let a tea bag steep in warm water for a minute; black tea helps especially. (You can drink the tea afterwards if you like for a healthy treat.) Take the tea bag out and squeeze most of the liquid from the bag. Then wait for the tea bag to cool down a little bit and place it gently on top of the pimple.
    • Tea bags contain good amounts of tannins. These tannins help reduce swelling, and are often used topically to treat problems like puffy eyes.[4]
  4. Try taking the ibuprofen substitute serrapeptase to reduce inflammation. Serrapeptase is a natural chemical taken from silkworms and officially classified as a dietary supplement. Serrapeptase reduces inflammation by breaking down proteins quicker and more effectively.[5]
  5. Make a paste out of aspirin to reduce redness and swelling. Aspirin is a popular home remedy used to fight redness and swelling.[6] That's because aspirin contains salicylic acid, which is a chemical used for minor pain relief and inflammation.[7] The aspirin is supposed to reduce swelling while drying out the pimple, giving you an extra bang for your buck.
    • Break the aspirin tablets up into a fine dust, and then mix with water, a few drops at a time. Add enough water to make it into a gritty paste.
    • With a cotton swab or Q-tip, apply the paste to the pimple, covering entirely.
    • Let the paste harden on the pimple and let stand for several hours. Many people choose to mix and apply the paste to the pimple right before bed, clearing the aspirin paste away in the morning when they wash their face.
  6. Consider using toothpaste to reduce the size of the pimple. Toothpaste is a popular home remedy to reduce the size of the pimple. Although it's possible for toothpaste to dry out pimples because it contains specific ingredients — baking soda, hydrogen peroxide, triclosan, and more — toothpaste isn't inherently better at treating pimples than other options.[8] There is some evidence that toothpaste can even irritate your skin, so be careful about this home remedy.
    • Use cream toothpaste instead of gel toothpaste. Toothpaste cream contains the ingredients that are supposed to dry out and reduce swelling in your pimple, while gel varieties don't always.
  7. Try neem tree and tea tree oil to reduce swelling. Both these essential oils come from trees; they work to reduce swelling by fighting the bacteria that produce acne. While neem is sort of a cure-all for various diseases and maladies, tea tree oil is especially helpful in treating skin infections and disorders.[9][10]
    • Because both essential oils can be irritating in their pure form (there is too much of a good thing), dilute the oils in half with water before applying. Then use a Q-tip to dab the oil onto the pimple, letting stay for 10 to 20 minutes. Wipe off afterward.
  8. Try a clay mask. A clay mask is helpful in drawing out moisture from the skin, helping treat inflammation and draw puss out from the pimple. Pores can look noticeably smaller and tighter for many patients after the application of a clay mask. For best results, mask the entire face once a week and then spot-treat as necessary in between on problem pimples.
  9. Try lemon, cucumber, or tomatoes. This trifecta of natural ingredients has helped reduce inflammation for many patients seeking help at home. Though they all work differently, they're believed to fight acne with the same tenacity. Still, there is no scientific evidence that these natural ingredients can cure acne or reduce inflammation, so use it at your discretion.
    • Cut off a slice of lemon and place it onto the top of the skin, over the site of the pimple. The citric acid in lemon juice is supposed to fight the bacteria of the acne and even help heal scars.[11] Note that the application of lemon juice will sting.
    • Cucumber is a known anti-inflammatory.[12] Cut a slice of cucumber and place it over the site of the pimple. The cucumber should soothe the skin as it helps reduce inflammation.
    • The mild acidity of tomatoes helps fight acne. In fact, many acne medications use vitamin A and vitamin C — sources of which are in tomatoes.[13] Cut a slice of tomato and apply it over the site of the pimple, leaving for no longer than an hour.

Long-term Care

  1. Determine your skin type. Everyone has a particular skin type: normal, dry, sensitive, oil or combination.[14] Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.
    • Normal: barely visible pores, no sensitivity, good complexion.
    • Dry: small pores, patches of red, less elasticity, dull complexion.
    • Sensitive: you experience redness, itching, burning or dryness when exposed to an irritant.
    • Oily: larger pores, shiny complexion, presence of blackheads, pimples and other blemishes.
    • Combination: normal in some areas, dry or oily in others, especially in the T-zone.
  2. Wash your face twice a day with a mild soap or cleanser. Try to be as gentle as possible on the affected area and use warm, not hot, water. Brands such as Dove, Jergens and Dial make mild soaps that are designed to clear skin without further drying or irritating it. You could also use a facial cleanser with salicylic acid, a compound that helps remove and prevent acne.
    • Wash with clean fingers and avoid irritants like buff puffs, loofahs, or cloths. Your hands are a perfectly acceptable way of washing your face. Anything else will probably irritate your skin more than it helps it.
  3. Moisturize. Moisturizing your skin is an important factor in keeping it irritant-free. Moisturizing regularly keeps your skin firm and healthy. For best results, moisturize after each time you wash your face, using a noncomedogenic moisturizer. "Noncomedogenic" simply means that it won't block your pores.
    • Get a moisturizer or lotion that works for your skin type. For example, if you have oily skin, get a moisturizer that has 'oil-free' on the label. You don't have to use a moisturizer every twenty minutes, but it's good to have on hand if your skin got dry that day. This tends to be more of an issue in the winter because of the cold and the wind.
    • Know that there are two kinds of basic moisturizers: gel-based and cream-based. Gel-based moisturizers work better for oily or combination skin, while cream-based moisturizers tend to work better on dry or sensitive skin.
  4. Stay hydrated. Drinking more water helps your body stay healthy and functioning at a high level. And drinking water means you're probably not drinking sugary drinks, such as juices, sodas, and energy drinks. Because, yes, there is growing evidence of a connection between what you eat and how much acne you get.[15][16][17] Keeping your body hydrated in turn keeps your skin hydrated. This gives skin that plump, healthy look and feel.
  5. Be sure to wash off your makeup, if possible, before going to bed. Do not get lazy and leave it on. Makeup that is left on can clog pores and lead to more acne. If possible, keep some wipes next to your bed and use them when you feel too lazy to walk all the way to the bathroom to wash your face.
  6. Exfoliate once a week. This will help remove dead skin cells, soften skin and smooth out your skin tone. You can buy a scrub or exfoliant. Just remember that more is not always better. Exfoliating more than once a week can dry skin out and actually irritate it.
  7. Use an astringent. An astringent is a substance that firms and tones skin by tightening pores. While it's probably not great for your skin to use astringents too often, they can be good to remove oil and dirt before you wash your face.
    • If you want to use a natural astringent, try rubbing lemon slices onto your skin, as mentioned above. Afterward, you rinse your skin and air dry or gently pat with a towel. This has the added benefit of leaving a clean aroma.
    • If you use a strong astringent, make sure to apply a moisturizer to your skin to prevent over-drying. If you use lemon, be careful around your eyes. If you do get some of the juice in your eyes, stop and flush out your eyes with water for several minutes.
  8. Wear sunblock. While getting a little bit of sun is healthy, too much can create redness and irritation on your face. Also, UV rays can cause dark spots on your skin and put you at higher risk for skin cancer. Before you go out, try putting on a moisturizer with an SPF of 30 or 45.
    • Know that there is little need for products with a higher SPF; SPF 30 and 45 already block more than 90% of harmful rays.
  9. Recognize the different causes of acne. Teenagers and pimples stereo-typically go hand in hand, but pimples can be caused by several things. Some reasons include the following:
    • Hormonal changes: this can be from going through puberty, taking certain drugs, being on birth control, etc.
    • Diet: Dairy and gluten products can cause skin breakouts to occur
    • Unwashed hair: the oil in your hair could be clogging your pores, especially around the crown of your head.
    • Cosmetics: if you use make-up, even after washing your face, there could be residue covering up your pores and causing them to become pimples. You’ll want to find a good make-up remover. Also, skin products that are too oily or harsh for your skin type can have the same negative effect.
    • Excessive sweating and humidity: this might sound odd, but there is yeast on your skin called Malassezia. It can be on your skin without causing problems, but when the yeast is exposed to too much moisture, it can grow rapidly and can cause breakouts.
  10. Don't pick your acne or touch the skin on your face. While it may be tempting to pop your pimples (especially black- and whiteheads), it's actually counterproductive. Popping pimples spreads the bacteria that causes acne to different parts of your face, increasing the chance of the bacteria spreading. Not to mention that your hands contain dirt, oil, and other grime that doesn't mix well with sensitive skin. Try as much as possible to keep your hands from your face and other acne-prone areas.



Tips

  • Don't touch your face with your hands or fingers. Your skin naturally produces oil, so touching your face could transfer the oil and clog your pores.
  • There are facial masks that temporarily help reduce redness and moisturize your face. If this is something you would like to try, look for ones that have Aloe vera or other well-known calming components.
  • Most teenagers will get acne at some point, so don't panic about something that happens to everybody.
  • Don't try all of these suggestions at once. Pick one or two and try them in combination, and see what works. More isn't always better.
  • Baking soda also works well. Put a bit of baking soda on your hand, pour a little water and make it into a paste. Then, apply to acne overnight.

Warnings

  • If your acne persists for weeks, schedule an appointment with your doctor or dermatologist. Some forms of acne are stubborn and can only be effectively treated with prescription drugs and/or medicated lotions. Also, the continuing problem may be a sign of other issues with your skin.

Related Articles

Sources and Citations

  1. ↑ http://www.skinacea.com/acne/acne-treatment-witch-hazel.html#.VqM5w1IYLm5
  2. ↑ http://cdn.intechopen.com/pdfs/28883/InTech-Skin_irritation_caused_by_alcohol_based_hand_rubs.pdf
  3. ↑ http://www.runnersworld.com/health/ice-baths-cold-therapy
  4. ↑ http://www.rd.com/home/22-ways-to-use-tea-for-beauty-home-and-garden/
  5. ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-1115-SERRAPEPTASE.aspx?activeIngredientId=1115&activeIngredientName=SERRAPEPTASE
  6. ↑ http://www.rd.com/home/extraordinary-uses-for-aspirin/
  7. ↑ http://www.cas.org/news/insights/science-connections/aspirin
  8. ↑ http://www.huffingtonpost.com/2012/10/23/toothpaste-pimples-acne-dry-out_n_1994320.html
  9. ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-577-NEEM.aspx?activeIngredientId=577&activeIngredientName=NEEM
  10. ↑ http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-tea-tree-oil
  11. ↑ http://www.facingacne.com/lemon-juice-cure-reduce-acne/
  12. ↑ http://www.cidpusa.org/diet.html
  13. ↑ http://articles.timesofindia.indiatimes.com/2013-04-21/beauty/29739359_1_tomato-vitamin-c-skin
  14. ↑ http://www.webmd.com/beauty/face/whats-your-skin-type
  15. ↑ http://www.npr.org/blogs/thesalt/2013/02/19/172429086/diet-and-acne-for-a-clearer-complexion-cut-the-empty-carbs
  16. ↑ http://www.huffingtonpost.com/dr-mark-hyman/do-milk-and-sugar-cause-a_b_822163.html
  17. ↑ http://www.ncbi.nlm.nih.gov/pubmed/22419445
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