Tumble in Cheer

Tumbling is really important in all-star cheerleading. Here are some tips on learning how to! It's very amazing and also be safe

Steps

Learn the basics first. You should be able to teach yourself basic skills like bridge, forward roll, and backward roll.
Once you know the basics, join an all-star cheer team. They will teach you some skills like cartwheels, round offs, and walkovers.
When you're ready to move on, take tumbling or private lessons, where you can learn back handsprings or anything else you think you're ready to learn.
Get some equipment and practice at home. But remember, never attempt anything too dangerous our you'll get hurt.
Once you're good at tumbling, try auditioning for a talent show, doing individuals, or participating in a tumbling contest. It will help improve your confidence!

When doing handsprings, push the ground as hard as you can.
While tumbling, SQUEEZE your body as hard as you can.
Practice handstands against a wall or on regular ground. If you have good handstands, you'll have good landings.
Wear really comfortable clothes, and if you have long hair, tie it up in a ponytail.
Eat healthy.
Exercise more often.

Don't tumble on concrete or wood unless you're doing something like a cartwheel and you're very, very good at it.
Learn the basics first. Don't try getting a double full when you don't have a back handspring.
Don't practice at home unless you have the right equipment or someone watching/helping you in case you get hurt.
Never say "I can't do this".
Take your time. You can't learn a new tumbling trick in a day.
Don't try anything too dangerous.
Don't let anyone except coaches spot you, unless they know how to spot right.
Never try something new at home! You should always have someone spot you when you're trying something you never tried before.