Dance Hip Hop

"Hip hop" refers to a variety of forms of music that began with African-American and Latino youth in the South Bronx and Harlem in the 1970s. You can come across this form of music at the club, at a school dance, or pretty much anywhere, so it helps to look like you know what you're doing when you hear anything from Chris Brown's "Forever" to Snoop Dogg's "Gin and Juice". If you want to know how to dance hip hop, see Step 1 to be on your way.

Steps

Getting the Basics Down

  1. Turn up the sounds. Put on some OutKast, some lil john, Kanye West, or anybody else who makes your feet want to move on their own. Also try dub step, if you want to challenge yourself!
    • Feel the beat. You want to be engulfed in the music, so turn it up high enough that you feel every whomp of the kick drum and every thump of the bass.
  2. Dress Comfortably. You want your clothes to be loose and comfortable when you're practicing. When you hit the clubs, you may be wearing tighter and less comfortable clothing, but it's good to practice with as much comfort as possible.
    • Wear shoes that do not grip the floor too hard. You want to be able to slip and spin easily, and if your soles catch on the ground on a fast move, you could fall down, or even twist an ankle.
  3. Relax. You don't want to look stiff when you're dancing hip hop. Look relaxed, with your body comfortable instead of standing up too tall or looking like your head and neck are too stiff. Once your body is relaxed, you're free to move however you want to the beat. If you're too nervous about it, you won't be able to fully let go.
  4. Stand with your feet shoulder width apart. This is a safe bet for when you're starting to dance to hip hop music. This neutral position will make it easy for you to try any dance move you want to try. Your knees should be slightly bent, which will make it easier for you to dance and will keep you from looking too stiff or formal.
  5. Keep your arms at your sides. Don't cross your arms over your chest or fidget with your hands. Just keep your arms and hands nice and loose at your sides, staying relaxed as you start to move to the music.
  6. Rock Your Hips When you're dancing hip hop, it's important to get your hips into it. You'll need to move those hips to the right, to the left, to the front, or to the back along with the flow of the music. This can be one of the first things you do as you're getting ready to bust out some killer moves.
  7. Start moving. You don't have to follow how other people dance, but know the moves. There's no set way to dance to hip hop music. Your best bet is to relax, move your hips, and to find whatever dance moves feel right to you. You can steal elements of popular dances or make up your own, and mix and match between different moves as much as you like. See the next section to get inspired to do a variety of dance moves.
    • Remember, it doesn't matter if you look like you know what you're doing. If you act confident and like you do know what's what, then people will have faith in your hip hop dancing skills.

Mastering the Moves

  1. Do the Dougie. Learning the whole "My Dougie" dance can be helpful in a pinch, if the song comes on, but knowing the main moves in the dance, which require you to move your arms and shoulders from left to right, can also add a nice touch to your dance moves, because you can incorporate a move from this dance into your hip hop moves at any time. You don't have to do the whole dance -- you can just do it for a few seconds before you transition into another move.
  2. Do the Stanky Leg. This is another fun dance move that makes it look as if one of your legs doesn't work properly -- hence, the term "stanky." Though these moves are part of a dance, you can just do the stanky leg any time. All you've got to do is stick one foot out and lean in the opposite direction, moving the foot that's out in a way that makes it look "stuck" or stanky. After a few seconds, you can move to the other side and repeat the move with the other leg.
  3. Learn to body pop. Body popping is another classic hip-hop move where you isolate one part of your body at a time, making it "pop". You can pop your arms, your shoulders, your chest, or any other part of your body while you're on the dance floor. This is a great move that you can use from time to time without putting too much emphasis on it.
  4. Do the Helicopter The Helicopter is a classic break dance move where you squat down on the ground with your hands on the floor and move one leg all the way around your body. To pull this off, you'll have to lift your hands and jump just at the right time, so your feet don't run in to your hands and other leg. This is a great move to do on the dance floor, especially if you're dancing in a circle.
  5. Pop, lock, and drop it. This dance move looks just like it sounds. First, you pop one part of your body. Then, you lock it all into place. After that, you get low and drop it, with your feet wide. You can do this any time in the middle of any dance move.
  6. Shuffle (Dance Move) You can learn to do the basic T-step, master the Running Man, or even bring these moves together. The shuffle is a classic move that requires you to have good coordination and nimble feet. If you know how to do it, you'll look like a pro on the dance floor in no time.
  7. Nae Nae This dance move requires you to bend your knees, move your arms up and down, and cross them behind you. Elements of this dance can be perfect for any hip hop beat.
  8. Do the Moonwalk. Michael Jackson would be proud if he saw you out on the dance floor, busting out his classic move in the middle of a song. All you have to do is master the footwork, making it look like you're moving forward when you're really moving backward. This classic dance move can be done in the middle of any song, even if you only do it for a few seconds.
  9. Twerk. Don't be afraid to do this. Although many people are nervous to pull it off, through the years it has become a very universally used hip hop move. If Big Freedia can do it, so can you -- all you've got to do is get comfortable, lean forward, and shake what you've got up and down. Shake from the hips, not the legs. If you really aren't comfortable, it's alright. Hip hop isn't just about twerking.
  10. Grind with a partner. Hip hop music is made for grinding. Don't be afraid to grab a partner, sync hips, and grind facing each other and away from each other. If you're not comfortable getting so cozy, you can still keep your distance and have a great time dancing to the music.

Going the Extra Mile

  1. Watch and learn. MTV, YouTube, and the internet are all loaded with great music and videos from people of all skill levels. Whether the talent on those videos are world-class poppers or suburban housewives doesn’t matter—–what matters is you watch their moves. Copy what you can, be inspired by what you can’t.
    • Watch a friend rehearse his or her routine, then practice his or her basic routine. Learn the same stunts and practice the whole routine over again adding the stunts. Then add your own style.
  2. Take some lessons. If you’ve gone far enough on your own, and think you have it, get some lessons. Many dance or even yoga Choose a Dance Studio offer hip hop dance classes.
    • Find an inspirational dancer in your neighborhood and ask if he or she gives lessons.
    • If you don't have the money to take hip hop classes you can learn how to do hip hop through YouTube. This is a cheap way to take hip hop dance without paying for classes.
    • Check at your local gym. Hip hop dancing is a great way to stay in shape, and it’s fun, too.
  2. Keep at it. Some people are born to dance. Some have to work at it. It doesn’t matter what group you’re in, what matters is that you work it, and you put yourself into it all the way.
    • Practice on your own. Dance alone in a room where nobody one can see you, and you won’t worry about what others are thinking—just getting your body comfortable with the beat. Just let your body flow to your own rhythm!



Tips

  • Feel the music in your body—always!
  • Practice, practice, practice.
  • Start out dancing by yourself in front of a mirror. You will feel more comfortable.
  • Enjoy yourself , dancing is finding and losing yourself at the same time , so enjoy it.
  • Practice the basics first and then move on to the complicated moves.
  • When your dancing don't care what others think of you the only thing that matters is if you enjoy yourself and the dance.
  • Remember, this is a workout. Stretch both before you dance and when you’re done to keep your body lithe and limber.
  • If you forget something just keep on moving.
  • YouTube is a good way to learn. Practice with friends or family with songs you like.
  • Go to a hip hop class. You can find cheap places that will teach you to dance just as good as expensive, professional places. You could also ask a friend to help you. You might have a friend or know someone that's a dancer, you can ask him/her to come over and teach you how to dance.
  • Be free with yourself. Don't be afraid to move your arms and legs around when you feel like it.
  • When dancing to a song, people really like it when you dance to the lyrics. So make sure you are familiar with a couple songs.

Warnings

  • Be careful. Like any vigorous athletic activity, there’s always a chance for injury. Warm up and stretch first to prepare yourself, don’t practice when you’re intoxicated, tired, or in dangerous places, and save the hard stuff for when you’re ready.
  • Start with easier moves to warm up, then follow with moves that are just outside your skill zone.
  • If you don't have a great sense of rhythm, or are body shy, have patience, practice, keep a good attitude. You can become a great hip hop dancer with a combination of heart and hard work.
  • Once you feel comfortable dancing, find a dance partner. Then you can support each other, and hold one another for balance when learning awkward moves.

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