Get Exercise Outdoors With Bike Riding

Here's is how to get exercise outdoors riding a bike. This is a great way to get cardio, build strength, build endurance, and enjoy the beautiful outdoors.

Steps

1. Get ready with a plan.
2. Where and how long you will ride.
3. Start with a few stretches.
4. Bring plenty of water and snacks to eat and drink.
5. Go and enjoy a beautiful ride in the outdoors with family and friends.
6. Afterward, do a good stretch to loosen up your muscles.

https://www.youtube.com/watch?v=hZEUFmLIV0g

Tips

• Bring plenty of snacks and water.
• Tell family and/or friends where you are going, so if there is an emergency, others can find you.
• Have fun and do plenty of exploring
• Wear comfortable clothing.
• Your bike should be in good running order.

See also

• Build Up Endurance in Spinning Class
• Ride a Bike for an Hour
• Use a Recumbent Exercise Bike for Beginners
• Do Indoor Cycling
• Stretch Before a Bicycle Ride
• Start Cycling
• Enjoy Biking
• Get Into Cycling