Leave All Bad Habits
Everyone has bad habits and they want to get out of them. But, they may try to overcome a bad habit and lose out to the habit. This "How to" will let you know how to overcome bad habits.
Contents
Steps
- Plan your day. Execute the plan accordingly.
- Before going to bed, analyze how you have executed it. Give a score to it. If the score is below 80%, analyze why it is so.
- If the reason is because of the bad habit, you will know the impact of the bad habit and this analysis will help you know better about the bad habit.
- Learn new things and practice them. Learning Music, Yoga, Reading Books, supporting orphans in an Orphanage and playing games can help.
- In order to overcome the bad habit you have to be strict and should not have practiced the bad habit for 21 continuous days.
- Find hobbies such as cooking, fishing or sports.
- Don't turn back because the habit will multiply even when you think you're in control.
Tips
- Never lose your confidence because every thing depends on your confidence.
- Make it your attitude that you can develop an interest in everything. Try to be an "All rounder"
- Avoid friends who indulge in bad habits. If not keep the interaction as minimal as possible.
- Try to understand the love your parents and your lover have towards you. It will cause you to think about the future seriously and then you'll feel good and confident.
- Choose friends who are academically interested.
- Try to achieve set goals, and increase them constantly, by helping others and your loving ones.
- Meditate and concentrate. Remove all thoughts. Relax and think you are a very good and positive person.
Warnings
- Do not go behind the thought of the bad habit.
- Don't tell yourself "This is the last time I am going to give into my habit," and do it anyway. Eventually, this will happen repeatedly and become a bad habit of its own.
- Self mutilation, substance abuse, eating disorders and other destructive behaviours are not habits; they are addictions and illnesses. Seek professional help to combat them.
