Overcome Pain and Grief With Positive Thinking, Yoga and Meditation

The supreme principle of conduct in suffering situations is outwardly behaving properly and at the same time managing the thoughts and feelings as well as possible. Is the difficult situation outside gone, we can heal our emotional wounds.

At certain points of the problem we have inner tensions. These tensions must be resolved again when the external stress situation is over. When we don´t heal ourselves after stressful situations, they remain permanently in our mind. In the long term they affect our mental well-being. They might lead to neurotic behavior and could cause physical illnesses.

The Shake Meditation technique is a good way to quickly reduce stress and recharge with positive energy. We start by turning on some beautiful music, stand upright and move dynamically from the knees up and down. We can dance or go on the spot. The Shaking is a fast movement from the knees. The knees shake the body. The movement in the knees is small and fast.

Steps

  1. Be angry. We shake all the stress of life out of us. We think the mantra, "anger". We transform all stress unto motion and liberate us as this.
  2. Be sad. We solve our pent-up grief. We think the sentence: "I am sad because ...". We move all the sadness out of us. What makes you sad today? Think the reason several times as a mantra.
  3. Circle the shoulders. We circle our shoulders. We move the shoulders as it is helpful for us. We solve the tension in the shoulders and the neck.
  4. Turn the spine. We rotate into the spine left and right. We solve all the tension in the spine. The head also rotates to the sides.
  5. Massage your body. We massage our body with a healing color. We are wrapped in a cloud of a healing energy. What healing color is good for you today? Think of the name as a mantra, "Yellow, Orange, Purple ...". Massage the healing color from head to toe in your body.
  6. Earth you. We rub the healing color with the right and left foot on the floor. We paint a healing circle around us. When painting with our feet, we feel the earth. We think the name of the color as a mantra.
  7. Go on shaking, move one hand and send a person a positive sentence. What do you want to say to this person? We repeat the phrase several times as a mantra. We send the whole world light and think, "May all people be happy. May the world be happy."
  8. Move around a few minutes as you like. Feel what you need now?



Tips

  • Read a few pages in a spiritual book. Think about which book you need now. A spiritual book has a positive energy field. If we spend some time in this energy field, we get a positive spirit. Which book will strengthen your positive energy? Read it!
  • If a problem affects you emotionally, it is good to do a helpful ritual. Think first about the problem. Thinking leads to constructive engagement with the problem. You realize that you can do something. You are not a helpless victim. You can live as a winner. You can solve the problem in any way. What is your helpful idea about your problem? "My idea is ..."
  • If a problem can not be solved in one day, stop after a while your thinking about the problem. Forbid you every further reflection. Avoid harmful rumination, which leads to nothing and only reinforces the internal stress. For large problems, you can take every day a certain time for problem handling.
  • Make after the walk, the Shake Meditation or the free dance some yoga exercises (creative hatha yoga) and a long meditation in sitting (meditation with the inner voice) or lying down. Hook up a nice music and remain lying down for so long, until your mind completely is at rest.
  • If the problem is very big, you can do several rounds of reading, walking, doing good, enjoying and meditating. Usually you get then to the point, where peace arises within you. Be very gentle with you and heal emotionally more and more.
  • Arise then again, eat something nice and think about what you need now. Give it yourself. Often it is very helpful to do something creative. We can paint, write, make music and express our feelings on our personal way. We can do something good for our fellow human beings and thus bring us into the energy of love. What is your way of love now?
  • After reading, take a walk for an hour or do the Shake Meditation 20 minutes. Move all the rage and excitement out of your body. Think a Mantra (a positive sentence) and do a meditation (stop your thinking five minutes). Then think about your problem. Usually you will come to rest mentally in half an hour. Half an hour then go just you like. Then you'll see things clearly. You will be able to have positive ideas.

Warnings

  • To solve emotional problems is a creative process. You must feel exactly what you need now. What is currently the best way to solve your problem, to find inner peace and positivity? People are different and require different strategies.
  • It is important to avoid self-defeating behaviors, such as tablets, smoke, drink, drugs, alcohol or eating too many sweets. It is better to manage the problem with the techniques of inner happiness. Then we grow spiritually on our problems. We grow inwardly on the problems of life until we will find ever-lasting happiness.

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References

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