Make a Vegetable and Cheese Omelet

This is a great recipe that can be altered to anyone's liking.

Ingredients

  • 4 large eggs
  • 2 teaspoons of filtered water
  • pinch of sea salt and pepper (for taste)
  • 1/8 cup of diced bell peppers
  • 1/8 cup of diced mushrooms
  • 1/8 cup of diced tomatoes
  • 1/4 cup of sharp cheddar cheese

Steps

  1. Spray the pan with cooking spray and place it on medium heat.
  2. Dice the tomatoes, bell peppers, and mushrooms. Add everything in the pan and cook thoroughly.
  3. Crack the eggs in a separate bowl and add the water & salt and pepper to it.
  4. Beat with a fork or whisk until combined.
  5. Pour the egg mixture on the vegetables.
  6. Cook until sides are dry gently pivoting pan to ensure evenness.
  7. Flip omelet and cook on other side.
  8. Add shredded cheese to half.
  9. Put the cheese side on plate.
  10. Gently flip other side over to have half circle.

Tips

  • A great variation is adding tofu, meat or even just cheese alone.

Things You'll Need

  • 8" or 9" sauté pan
  • PAM cooking spray
  • -bowl
  • -whisk or spoon

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