Track Stand

The track stand is a simple, yet impressive, mountain biking trick that can also be performed on a road or hybrid bike. This easy manoeuvre for some people might take one month and for others one day. Depends on how 'bike-savvy' you are. When you master the track stand it will be very helpful on the mountain biking track or where ever you want to use it.

Steps

  1. Put your bike saddle in a lower than normal position.
  2. Roll up to your desired place in a standing position.
  3. Come to a stop with both brakes. Your strong foot should be on the forward pedal while turning the front wheel on a forty five degree angle towards your front foot.
  4. Balance by tweaking the brakes and moving the front wheel slightly.
  5. Roll out of the track stand by releasing the brakes and pedalling forwards.
  6. Practice this trick until you can hold the track stand for about 4 seconds and be able to roll out of it. Then you have mastered the track stand!



Tips

  • It is good to practice this trick on an incline or by rolling up to a curb.
  • If you can't get this trick first, try again, don't worry it takes practice.
  • Always wear the proper protective gear in case of an accident.
  • Don't wear your best bike shoes while practicing this trick because if you think you're going to stack you can jump off quicker.

Warnings

  • Always wear the right protective gear. Helmets are not just for kids!
  • Avoid practising on the street but if necessary make sure there are no cars coming.

Things You'll Need

  • A bike
  • A helmet

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